Don't eat of course the body has harmful effects, whether it is breakfast lunch or dinner, people are iron rice is steel, a meal does not eat hungry panic. I'm not sure if you're going to be able to get a good deal on your own.

I don't know when to start not eating at night has become a popular trend, some people say that not eating dinner can lose weight, clean stomach, in fact, this cognition is wrong, because not eating dinner will not only affect the body's organs function, but also will make people's life expectancy is shortened. Therefore, the following article mainly tells you what the harm of not eating dinner is. What are the effects of not eating dinner on the human body?

1. Cause insomnia to appear. After the evening work or recreational activities, the body will naturally consume a lot of energy, which is the stomach is empty, will produce a sense of hunger, the body's digestive function will field to give the brain a kind of signal to eat, this time the body does not get the supply of energy, the brain will be in a state of excitement, which leads to the emergence of insomnia. Once insomnia occurs, it will certainly affect the next day's study and work efficiency, while the body will appear tired.

2. Hurt the stomach. Not eat at night, the body will be at a certain time hunger, and hunger will promote the secretion of gastric acid in the stomach, when the stomach contains a large amount of gastric acid, is bound to corrode the gastric mucosa, after a long period of time, easy to make people suffer from gastric ulcers, gastritis and other diseases, and serious also lead to the emergence of gastric cancer.

3. Impact on work and study. Most of the people who continue to work overtime and study at night, the body will consume a lot of energy, if the body can not get energy supply, it will produce serious hunger, their attention will be diverted, thus reducing learning and work efficiency.

4. Reduce brain function. Often do not eat dinner people, will lead to their own brain function is reduced, such as memory loss, brain development delay, intellectual decline, concentration, because people in the evening when their own blood sugar content is lower, if you do not eat dinner, the body's blood sugar is even lower, the brain will not be able to get the supply of nutrients, which affects the brain function.

5. Increase the number of gallstones. The human body to change the chances of gallstones also has a greater relationship with the long-term not eat dinner, because people long time in the fasting state, the gallbladder will not contract, which is easy to make the body of bile in the cholesterol concentration increases, which leads to the emergence of gallstones.