Oats: Gramineae plants, which are called Bromus and Wild Wheat in Compendium of Materia Medica. Oat is not easy to peel, so it is called skin oat, which is a low sugar, high nutrition and high energy food. Oats are sweet and flat. It can benefit the spleen, nourish the heart and stop sweating. It has high nutritional value. It can be used for patients with spontaneous sweating due to physical weakness, night sweats or tuberculosis. Soup-frying clothes, or "peeling for steaming noodles and making cakes."

Wheat: Wheat is a general term for wheat plants, a monocotyledonous plant and a gramineous plant widely planted all over the world. The caryopsis of wheat is one of the staple foods of human beings, and it can be made into bread, steamed bread, biscuits, noodles and other foods after being ground into flour. After fermentation, it can be made into beer, alcohol, white wine (such as vodka) or biomass fuel. Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, nicotinic acid, vitamin A and vitamin C, etc.

Data expansion:

Efficacy of oats: 1. Effectively reduce cholesterol in human body and play a certain preventive role in cardiovascular and cerebrovascular diseases. 2, it has the effect of reducing blood sugar and losing weight. 3, often eat oatmeal has the effect of defecation. 4. It can improve blood circulation and relieve the pressure of life; Preventing osteoporosis, promoting wound healing and preventing anemia. 5. It is extremely rich in linoleic acid, which also has an auxiliary effect on fatty liver, diabetes, edema, constipation, etc., and is also of great benefit to the elderly to enhance their physical strength and prolong their lives.

Efficacy of wheat: 1. Eating unrefined wheat can also relieve menopausal syndrome; 2, reducing the content of estrogen in blood circulation, thus achieving the purpose of preventing and treating breast cancer; 2. Wheat has a high nutritional value, and the B vitamins and minerals contained in it are very beneficial to human health. 3. It can be processed and ground for external application to treat carbuncle, trauma and scald; 4. Wheat should be eaten with jujube and astragalus. Float wheat has better antiperspirant power.

Source: Oat Baidu Encyclopedia and Wheat Baidu Encyclopedia.