1, jujube tremella decoction
Jujube is rich in cyclic phosphate glands, which can improve myocardial capacity and dilate blood vessels. Yes, the oxygen content in the blood has been optimized and improved, which is very helpful for people who are often troubled by the "three highs" problem. Tremella fuciformis is a kind of food that promotes detoxification and improves metabolic cycle, which helps to protect the liver and maintain health. Plus jujube, you can nourish your heart and protect your liver.
2. Red bean soup
Perhaps many people's impression of red bean soup is still at the stage of invigorating qi and blood, but in fact, red beans are also rich in iron and crude fiber, which can reduce fire and improve hyperlipidemia and hypertension, which is very beneficial to people with poor cardiovascular health. And red bean soup and mung bean soup are the same. After cooking, you'd better drink it in the refrigerator.
3. scrambled eggs with tomatoes
This dish can be said to be a common dish at home. Tomatoes are rich in vitamin A and vitamin C, which can relieve mental fatigue and fatigue that often occurs in summer. Lycopene in tomato bell is also an important component to protect and improve cardiovascular system. Usually, it can be fried with eggs rich in protein, which is delicious and very caring for the heart.
4, black sesame walnut black bean porridge
Walnut is rich in unsaturated fatty acids, and black sesame and black beans are rich in protein and vitamin E, which is of great help to promote the metabolic cycle of human body and improve anemia and hyperlipidemia. You can cook for yourself at ordinary times. Of course, if you feel trouble and don't have much time, you can also directly grind black sesame seeds, walnuts and black beans into powder and brew them with boiling water, which is also very nutritious and healthy.
I wonder if you have eaten these kinds of food at ordinary times. What do you like to eat in summer to keep fit?