1. Pu 'er tea: Reduce blood fat and help to lose weight.

2. Green tea: promote gastrointestinal peristalsis, reduce oil absorption and lose weight.

3. Lotus leaf tea: diuretic, detumescence, detoxification, promotion of metabolism, effective weight loss and prevention of obesity. It is suggested to choose reasonably according to one's own physique.

You can choose the following teas to lose weight:

1. Pu 'er tea: Reduce blood fat and help to lose weight.

2. Green tea: promote gastrointestinal peristalsis, reduce oil absorption and lose weight.

3. Lotus leaf tea: diuretic, detumescence, detoxification, promotion of metabolism, effective weight loss and prevention of obesity. It is suggested to choose reasonably according to one's own physique.

1. Green tea: Green tea is a good fat-reducing drink. Its caffeine and polyphenols can help improve metabolism and promote fat burning and metabolism.

2. Pu 'er tea: Pu 'er tea helps to reduce body fat absorption, accelerate fat decomposition, and help eliminate stomach fat and other hard-to-consume fats.

3. Black tea: Black tea is rich in tea polyphenols and caffeine, which can promote fat metabolism and consumption.

4. Chrysanthemum tea: Chrysanthemum tea has the functions of clearing away heat and toxic materials, reducing blood fat and losing weight, and can also help reduce blood fat and improve gastrointestinal digestion problems.

5. Oolong tea: Oolong tea can promote fat metabolism and reduce cholesterol and blood lipids.

It should be noted that although drinking tea helps to reduce fat, it still needs to be combined with diet and exercise to achieve the best effect. At the same time, tea can't replace dinner, and you need to pay attention to controlling your diet to avoid excessive calorie intake.