During confinement, paying more attention to diet is not only responsible for your own health, but also for your baby's health, so in daily life, you should avoid spicy food, stick cold water on it, and don't be overworked. Postpartum diet is very particular. The richer the variety of food, the more comprehensive the nutrition will be.

You can't eat outside when you are confinement, because if you don't confinement, you'd better not go outdoors, which may lead to the invasion of cold and get sick. Moreover, there are many condiments in the food outside, and improper eating may lead to milk return.

In addition, postpartum mothers will increase their diet, mainly because of breastfeeding, and at the same time, the amount of drinking will increase, so drink more water and drink nourishing soup and porridge. The rice should be cooked as soft as possible, because most mothers are physically weak after delivery, so there will be loose teeth, and soft food is conducive to the recovery of teeth.

In addition, it is not advisable to drink too much soup two days after delivery. If there is a lot of oil in the soup, it will lead to the increase of fat content in milk, which may lead to diarrhea in newborns with poor digestive function. For women with weak constitution, eat more vegetables, because the water and cellulose in vegetables are very beneficial to relieve maternal constipation.