Summer breakfast often drink this soup, heat detoxification tonic blood, practice simple, save time and effort! The weather is too hot, breakfast is also everything from simple, two slices of bread, a fried egg, and then with a bowl of mung bean red date soup, is simple and nutritious breakfast. Mung beans are the most important ingredient in the summer heat, it clears heat and detoxification, human consumption can eliminate the harmful substances left in the body, it also has the function of excretion, can effectively relieve and prevent constipation. Red dates have the effect of tonifying the middle and benefiting the qi, nourishing the blood and tranquillizing the mind, nourishing the spleen and stomach, eating can supplement the body's required nutrients, is conducive to the health of the human body. Mung beans and jujubes together with some rice made into a thick soup, mung beans and jujubes of the sweet flavor combined together, with double the nutritional value, drink a bowl in the morning, you can be full of spirit in the morning.

Said so much about the benefits of gumbo, or to say it specific practice, it is simple, time-saving and labor-saving, will be a variety of ingredients washed, put into the machine, do not have to care about it, twenty minutes after you can pour out directly drink. This practice is especially suitable for people who like to sleep in the office, I usually get up in the morning after the gumbo on the first, and then go to wash and clean, and so clean up the gumbo is also playing a good, a little bit of time is not delayed. Sometimes I can even go back to my beauty sleep after I've made the soup. The first thing you need to do is to make sure that you have the right ingredients to make a good soup, and that you follow along.

Mung bean and red date soup

Ingredients:

Mung bean 1, red dates 6, rice 1, millet 1, cooked sesame 1, peanuts 1

Practice:

Prepare the ingredients, rice, millet, mung bean and peanuts into a pot to mix, cooked sesame seeds and red dates put separately;

The first will be a pot of mung beans and so on with water wash clean;

To wash sesame seeds, sesame seeds are used here in advance of the fried, supermarkets are sold, you can also buy raw at home in their own home pan will be roasted, with direct use of more convenient; washing sesame seeds, with a fine filter filtered, to prevent sesame seeds washed everywhere;

The outer skin of the jujubes washed clean, inside the core removed;

To pour all the ingredients into a pot and mix them together,

The outer skin of the jujubes, millet and peanuts into a pot and mix them together.

Pour all the materials into the wall-breaking machine, and then add the right amount of water, the amount of water to the number of people in the family to increase or decrease, pay attention to not more than the maximum limit of the machine;

Select the machine's rice paste function, the display time of 24 minutes, wait for the time to the end of the gumbo on the good, nutritious breakfast drinks can be opened to drink it.

Tips:

Sesame is best to choose the fried, more flavorful Oh;

Sesame washing should be washed separately, to use a fine filter to filter, to prevent being washed away;

Inside the ingredients can be added according to personal preference.