This is because under the background of vigorously advocating economy and opposing "waste on the tip of the tongue" in China, buffet is highly praised on more occasions. So, how can the buffet be eaten well and not wasted? Our goal is' hungry to help the wall in, supported to help the wall out'!

Ding Lifang, a senior student in Nanning, blurted out this "buffet sutra", which is widely popular among young diners. "In order to eat enough, we don't eat breakfast, just to eat more at the buffet." Ding Lifang said with a smile. "If you don't eat enough, your heart is uncomfortable. If you eat too much, your stomach is uncomfortable. Both sides are uncomfortable. It is better to let go and eat." Liu Mengyun of Guangxi University for Nationalities believes that a buffet means having a good time. "We don't eat anything, we eat satisfaction."

It is learned that under the influence of the recent "frugality", many places have begun to advocate buffet for business dining. Zeng Dawen, secretary-general of Guangxi Cuisine and Catering Industry Association, believes that in principle, buffet is how much customers eat, which can avoid waste. However, many consumers still can't enjoy the buffet leisurely, especially young people and children. He suggested that consumers should first abandon the concept of "if you don't eat for nothing, you will suffer if you don't eat". In addition, don't take too much food at a time, so as not to wait until you find the food you really like, you may not be able to eat any more. More importantly, taking too much and not eating it will cause waste.

At the same time, he suggested that the cafeteria should take measures such as posting promotional materials to guide customers to make good use of the buffet. "Eating too much at the buffet is also a waste." He Yikui, executive vice president of Guangxi Cuisine & Catering Industry Association and China culinary master, pointed out that some consumers keep stuffing all kinds of food into their mouths when eating buffet, which seems to have been eaten in their stomachs. In fact, it is beyond the standard of human nutrition intake, and it is also a waste if they can't absorb it and cause excess nutrition. Eating too much can easily lead to "acute stomach expansion" and break their stomachs.