Many girls in weight loss lose weight fast, fat fast. Fat loss, reduced and fat, over and over again, how can you really lose weight without regaining it? The following eight weight loss tips to help you lose weight without fear of rebound, can not miss Oh!
One, eat nuts thin fast.
Fifty-two overweight male and female subjects "daily intake of a thousand calories diet. Twenty-four weeks later, eat almonds every day fruit subjects lose an average of eighteen percent of their body weight, to sugar-based diet subjects only lost eleven percent. The nut group lost fourteen percent of their waistline, while the sugar group lost only nine percent. This is because almond nuts are rich in protein, fat and fiber, which prolongs satiety. Also, the cell walls of nuts are rougher and the calories are not as easily and completely absorbed. It is recommended to eat a little bit of pecans, walnuts, original peanuts and other nuts rich in fiber between meals, but do not overdo it, do not forget that nuts are very high in calories.
Two, coax your stomach.
The "volume" of food that a person ingests each day is fixed, and when the food presses on the stomach's receptors, it produces a feeling of fullness. One study secretly replaced cheese with vegetables on a pizza, and as a result, the subjects consumed 544 fewer calories a day without feeling anything at all. It is recommended that water-rich fruits and vegetables be used in place of calorie-rich ingredients of equal size. For example, a large plate of lettuce salad with no sauce at each meal, or double the amount of fruits and vegetables, instead of high-calorie but small size of starch, fat and fat meat.
Third, eat eggs in the morning, not hungry all day.
The study found that women who ate two eggs with toast in the morning, compared to women who ate bread with cheese, not only felt more satiated, but also ate two hundred and seventy-four calories less in the next day, and the feeling of fullness even lasted until the next day. That's because eggs are rich in protein, which makes them more filling than bread.
Four, eat good sugar and burn fat fast.
Low-sugar foods can keep blood sugar levels low, provide a sense of fullness, and ease the stress of losing weight on the body. A study allowed two groups of subjects to carry out low-sugar diet and low-fat diet, two groups of people daily intake of 1,500 calories. After ten weeks, both lost about ten kilograms. In comparison, the low-sugar dieters had a higher metabolic rate and could burn up to eighty more calories a day. If this way of eating continues for a year, low-sugar dieters will lose three and a half kilograms more than low-fat dieters. In addition, low-sugar dieters are less hungry and have less triglycerides and meat-reactive protein in their bodies, which can easily cause heart disease. Even better, if you replace refined sugars such as soda crackers, doughnuts or potatoes with good sugars such as fruits, vegetables and whole grains, you won't gain weight even if you consume the same amount of calories.
Additionally, taking Arnie's Energizing Fiber can help you reduce calorie absorption, decrease appetite and help increase metabolism and burn fat. A year-long survey found that for every 10-point increase in the glycemic index of respondents' diets, they gained an additional 4.4 kilograms of body weight over the course of a year. The glycemic index, also known as the gastrointestinal value, indicates the degree to which a food raises blood sugar. Another benefit of low GI foods is that they are usually larger in size, which can suppress appetite. It is recommended to eat more low-sugar foods instead of high-sugar foods. For example, bananas with milk instead of blueberry cake, or sweet potatoes instead of potatoes, which have a GI value of eighty-five. Eat vegetables as the main course and grains as side dishes, and the more "brown" the grains, the better. Choose olive oil, avocado, fish oil, nuts and other healthy fats, take in the omega-3 fatty acids and with a moderate amount of protein.
Fifth, do exercise to build muscle.
Research has found that women who exercise five times a week for 50 to 60 minutes can lose up to 15 percent of their body weight in six months (an average of 10.5 kilograms). Moreover, the women who continued to exercise in this way did not regain weight in the following six months. But the best thing about exercise is that it's healthy. People who exercise consistently, even if they are overweight, have a lower chance of developing heart disease. Plyometrics can also prevent muscle laxity and lower metabolic rate in old age. In addition to aerobic exercise, it is best to do some plyometrics. Six to eight types of plyometrics should be chosen for different parts of the upper and lower body. Set the weight to be able to repeat eight to twelve times as the upper limit. For those who don't like weight training, try Pilates, swimming or yoga to sculpt and firm your muscles. What the **** does getting enough sleep have to do with yoga? The answer is waist shaping. When people are under stress, abdominal fat cells absorb more oil.
Six, eat more lean meat.
Eat less starchy, eat more protein, the waist will be thin. The reason is that protein reduces the secretion of cortisone. Cortisone, also known as anxiety hormone, it will order the body to store fat in the abdomen. Therefore, the less cortisone is secreted, the smaller the belly will be. A teaching hospital in the United States conducted a two-week experiment with low-sugar, high-fat meals for ten overweight patients with type B diabetes. Prior to the start of the experiment, the subjects consumed an average of three hundred grams of sugar per day. During the experiment, the researchers strictly controlled their sugar intake to less than 21 grams per day, but other greasy, high-calorie foods were not avoided. As a result of fourteen days down, the subjects lost an average of two kilograms. But the most interesting thing is that, after the experiment, the subjects actually unintentionally will automatically reduce the daily calorie intake of about one kilocalorie, that is, low-sugar, high-fat meals corrected the subjects of excessive appetite, it is recommended that each meal are consuming the right amount of protein. This diet can supply a quarter of your daily calorie needs from protein. Assuming you need 1,500 calories a day, you should eat one egg, 114 grams of chicken breast, and 114 grams of hamburger meat to provide the 375 calories.
Seven, take it easy.
When life is full of stress, you can't lose weight even if you eat less. Research has confirmed that chronic stress promotes the secretion of cortisone. Not only does cortisone lead to a pail waist, it also makes you want to eat more greasy, high-starch food. So, try to ease stress from the inside out with meditation or yoga, and never overeat to vent. Weight loss doesn't work, it may be the wrong way, so change your approach. Our grand finale is for you to regain your womanly fickleness.
Eight, with the weight loss "dating".
Loss of weight is like a man, some of them are very close to you, some of them are not with you. You should always change your diet, but remember to be patient, it takes time to get used to the new flavor. If you don't like the new method, but it does work, then please give it a little more time, maybe you will slowly adapt. Studies have found that it takes about two months for taste buds to start enjoying a new way of eating. You can also ask your physician to assist you in preparing the most suitable diet bento. The fact is that weight loss is different depending on gender, age, marital status or ethnic background. Don't forget that everyone is looking for the best way to lose weight just like you.