What is the best way to eat? Maternity monthly diet is divided into three stages, in the first week of the month focus is to promote the discharge of bad dew, at this time you can eat more to replenish qi and blood of the pig liver; the second week of the month after the second week you can gradually begin to supplement, the mother can eat some sesame oil waist flower, sesame oil chicken and other food; the third stage is the bad dew after the complementary body.
What to eat in the month
The new mother will enter the stage of sitting in the month after delivery. At this time, the mother of the body is still weak, the family will be used to hurry up the way of tonic to restore vitality. The first thing you need to do is to get your hands dirty. In fact, to take into account the body's condition, but also to be divided into phases, the first stage is the first week after delivery, to discharge maternal prenatal edema and the body of excess water; the second stage is the second week after delivery, mainly to reduce the symptoms of back pain; the third stage of the stage of the qi and blood into the stage of replenishment.
What to eat in the first stage of the month:
The first week do not eat too much supplement, so as not to discharge the evil dew not clean. The Chinese medicine practitioner suggests that the main food can be pig liver, eat about 300 grams a day. The main ingredients are protein, fat, iron, vitamin B1, B2, niacin, and vitamin A. The effect of this is that it can make the liver and eyesight clearer and replenish the vitality of the body.
What to eat in the second stage of the month:
After the birth of the baby will be accompanied by the symptoms of back pain, traditionally known as what to eat what to make up for, so it is recommended that you can eat sesame oil waist flower to alleviate the discomfort of back pain. When frying the sesame oil, you can add eucommia to improve the effect. Due to its warm nature and sweet flavor, eucommia is an herb that strengthens the muscles and bones and the kidneys.
What to eat on the third stage of the month:
The malignant dew has been discharged at this time, and it is the time to replenish the qi and blood, which is the time to supplement. The most commonly used ingredient is sesame oil chicken. Traditionally, most of the chicken cooked in sesame oil is made from hens, and some people use chicken. The most important thing to remember is to avoid eating cold vegetables such as bitter melon.
Dietary principles of balanced for the first
Dietary principles of postpartum mothers sitting on the moon, in fact, balanced diet for the first. In particular, avoid greasy, heavy flavors and spicy and other stimulating foods. Although the sesame oil chicken can certainly be complementary, the intake of too much fat is the main cause of obesity in menstruation. The alternative is to eat in the same meal, with staples, vegetables, and more use of steam, boil, brine and other low oil cooking methods, and change to lean meat, fish to replace chicken, as little as possible to eat offal, you can avoid excessive calorie intake.
What can't you eat on a monthly basis
What can't you eat on a monthly basis? There are a lot of dietary taboos, but blindly all kinds of strange taboos as "iron law", resulting in constipation, lactation, irritability and insomnia, and other symptoms of the mother is becoming more and more common. The first time I saw this, I had to go to the hospital to see if I could find a way to get to the hospital, and then I had to go back to the hospital. Containing crude fiber to help laxity
There is a folk saying: "prenatal a fire, after a piece of ice", so the mother can not eat a variety of cold things, or will fall "moon disease", and vegetables and fruits are "The first thing you need to do is to get your hands dirty.
Explanation: In fact, most of the mothers during the month of birth would have moved less, intestinal peristalsis is not as usual, vegetables and fruits and other high crude fiber content of food to help laxity. As long as the green vegetables are cooked and eaten, eat less bitter melon and other relatively cold, basically no problem. Moreover, fruits and vegetables also contain a large number of essential vitamins, these are eating a lot of meat can not make up. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you can get your hands on some of the most popular products in the world.
2. There is also a saying that women can't eat salt.
Explanation: As long as it is not pregnant with high blood pressure and other pathological maternal, ordinary maternal need not "avoid salt"; on the contrary, the amount of sweat is too much maternal should be appropriate to supplement the salt, in order to prevent the body of the lack of sodium hypotension or dizziness.
What you can't eat according to the mother's own body to determine:
1, cold body mother
Symptoms: pale, afraid of the cold or cold limbs, thirst, thirst, loose stools, frequent urination volume pale, phlegm, snot, white, easy to catch a cold.
What you can't eat: cold fruits and vegetables, such as watermelon, papaya, grapefruit, grapefruit, pomelo, pears, poppies, oranges, tomatoes, melons, cantaloupe, and so on.
2, hot body mother
Symptoms: red face, red eyes, fear of heat, limbs or hands and feet heart hot, dry mouth or bitter mouth, dry hard stool or constipation, sputum yellow thick, urine is less yellowish red odor, yellow or dry tongue, tongue red red, easy to break the mouth, the skin easy to acne or hemorrhoids and other symptoms.
What you can't eat on your first day of life: lychee, longan, apple.
3, neutral body mother
Symptoms: not hot and not cold, not especially dry mouth, no special often attack disease.
What you can't eat on the moon: Diet is easier to choose, you can cross-consume food supplements and medicinal supplements, there is no special problem. If you have a dry mouth, bitter mouth or pimples, stop the medication and eat some of the vegetables mentioned above, or drink a small glass of pure orange juice or pure grape without ice.
What fruits can I eat in the month
Some people think that fruits are cool food, and the postnatal mothers will get cold after eating them. In fact, selective eating of fruits is very helpful in supplementing the nutrition, promoting the recovery of the body and preventing constipation. It is possible to eat fruit, fruit is rich in vitamins, minerals, fiber, pectin and organic acids and other components.
Postpartum eating fruit on some of the instructions, according to their own constitution to choose can be. Fruit of the four sex refers to cold, cool, warm, hot four attributes, the body of the cold mother can eat more hot fruit; on the contrary, the body of the hot mother can eat more cool fruit. Fruits are beneficial, but should not eat too much at a time, 1-2 a day is appropriate.
Eating fruit in the month to pay attention to the following points:
1, do not eat too much partial cold fruits, especially in the first few days after delivery, the spleen and stomach weak, so it is best not to eat too many pears, watermelon. Too cold food is harmful to the spleen, stomach and uterus.
2, you can eat some fruit after meals or between meals, so as not to increase the burden on the digestive tract. Also note that you must not overeat fruits because of gluttony.
3, the fruit is not too cold. Just out of the refrigerator out of the fruit, to be placed in the room temperature for a while before eating. Don't cool yourself in a hurry.
4, eat the fruit should pay attention to clean, thoroughly cleaned or peeled before eating, to avoid diarrhea. Disease enters by the mouth, and mothers who are breastfeeding must ensure their health.
5, in order to avoid the fruit is cold, can also be cut into pieces, with boiling water before eating. But it is best not to boil, so as not to destroy the vitamins in the fruit.
Recipes for Lactation
Mothers are in dire need of energy after childbirth, and there is a lot to be said for postnatal dietary supplementation. The point is, whether the maternal body can make up for it, the diet during the month can not be arbitrary. The first three weeks after delivery, the dietary focus is different:
The first week after delivery - appetizing hydration
Maternity has just delivered a short time ago, the body is relatively weak, thirst is more obvious. The appetite is also not good, this is the process of delivery of blood and water loss of a large number of results, so this stage of the recipe is mainly to appetizing hydration for the principle of food to light, not greasy, easy to digest, easy to absorb, nutrient-rich good, the form of fluids or semi-liquid-based.
The menstrual recipes: fish porridge with fried greens, millet porridge, boiled eggs with sugar, egg custard, milk, soy milk, lotus root powder, wontons, asparagus and beef tenderloin, celery and meat slices, and so on.
Reminder: the first three days after delivery, do not rush to eat stewed food; meals avoid too greasy; in addition, it is not recommended to drink tea.
The second week after delivery - blood replenishment
Maternity after a period of conditioning, the wound is basically healed, appetite has improved significantly, you can eat more iron rich blood replenishment food, such as black fungus, pork loin, pig liver, jujube, cinnamon, apples, pears, bananas, brown sugar water, sesame, etc.
Recipes for menstruation: fungus and meat, fried pork heart in sesame oil, pig's feet and peanut soup with jujubes, pig liver with fish, and so on. If you can add a little wolfberry, yam, poria, etc., the effect is better.
Reminder: maternal quality and quantity to eat a good breakfast; moderately salty; do not drink cream of wheat; the need to use medicinal dietary supplements, should accept the guidance of professionals.
The third week after the birth of the child - milk soup on the battlefield
The child's stomach capacity to grow a lot, the amount of milk to eat increased, at this time, milk food, especially milk soup can be on the battlefield.
Recipes for menstruation: Carp fish soup, pig's trotters soup, egg soup, pork chop soup, chicken soup, etc., are recognized as effective milk-boosting soup. If you add herbs such as Tongzhi and Astragalus, the effect of milk-boosting will be more effective. The rooster is better than the hen, and the soup should be eaten with the soup and ingredients.
Reminder: during the month of bedtime more time, less exercise, easy to indigestion. It is recommended that the diet less greasy, eat less and more meals, meals are soft, get out of bed as appropriate. If necessary, under the guidance of the doctor to take drugs to help digestion, such as multi-enzyme tablets, lactase, pancreatic enzyme tablets, etc.; eat some fruit, such as orange juice, papaya. In addition, with chrysanthemum, kapok and other add some honey dates boiled water to drink, both to enhance appetite, but also to balance the digestive function. Be reminded, do not rush to lose weight, usually at least six months after delivery.
The first week after delivery - appetizing water
The mother has just given birth to a short time, the body is relatively weak, thirst is more obvious. The appetite is not good, this is the process of delivery of blood and water loss of a large number of results, so this stage of the recipe is mainly to appetizing hydration for the principle of food to light, not greasy, easy to digest, easy to absorb, nutrient-rich good, the form of fluids or semi-liquid-based.
The menstrual recipes: fish porridge with fried greens, millet porridge, boiled eggs with sugar, egg custard, milk, soy milk, lotus root powder, wontons, asparagus and beef tenderloin, celery and meat slices, and so on.
Reminder: the first three days after delivery, do not rush to eat stewed food; meals avoid too greasy; in addition, it is not recommended to drink tea.
The second week after delivery - blood replenishment
Maternity after a period of conditioning, the wound is basically healed, appetite has improved significantly, you can eat more iron rich blood replenishment food, such as black fungus, pork loin, pig liver, jujube, cinnamon, apples, pears, bananas, brown sugar water, sesame, etc.
Recipes for menstruation: fungus and meat, fried pork heart in sesame oil, pig's feet and peanut soup with jujubes, pig liver with fish, and so on. If you can add a little wolfberry, yam, poria, etc., the effect is better.
Reminder: maternal quality and quantity to eat a good breakfast; moderately salty; do not drink cream of wheat; the need to use medicinal dietary supplements, should accept the guidance of professionals.
The third week after the birth of the child - milk soup on the battlefield
The child's stomach capacity to grow a lot, the amount of milk to eat increased, at this time, milk food, especially milk soup can be on the battlefield.
Recipes for menstruation: Carp fish soup, pig's trotters soup, egg soup, pork chop soup, chicken soup, etc., are recognized as effective milk-boosting soup. If you add herbs such as Tongzhi and Astragalus, the effect of milk-boosting will be more effective. The rooster is better than the hen, and the soup should be eaten with the soup and ingredients.
Reminder: during the month of bedtime more time, less exercise, easy to indigestion. It is recommended that the diet less greasy, eat less and more meals, meals are soft, get out of bed as appropriate. If necessary, under the guidance of the doctor to take drugs to help digestion, such as multi-enzyme tablets, lactase, pancreatic enzyme tablets, etc.; eat some fruit, such as orange juice, papaya. In addition, with chrysanthemum, kapok and other add some honey dates boiled water to drink, both to enhance appetite, but also to balance the digestive function. Be reminded that do not rush to lose weight, generally at least six months after delivery.
Lean Meat Soup with Vegetables, Raw Fish and Red Date Soup Cesarean Section Monthly Recipes Mothers of cesarean sections have higher nutritional requirements than those who have had a normal delivery. The anesthesia, open abdomen and other treatments required during the operation are a blow to the body itself, so mothers who have had a C-section will recover slower after delivery than those who have had a normal delivery. It is especially important to choose the dietary arrangements after a C-section according to the actual situation. After cesarean section due to wounds, and at the same time postpartum intra-abdominal pressure suddenly reduced, abdominal muscle relaxation, intestinal peristalsis is slow, easy to have a tendency to constipation, so the arrangement of diet after cesarean section should be different from the natural birth of the 6 hours after the desirable to take some fluid exhaust food (such as radish soup, etc.), in order to enhance intestinal peristalsis, to promote the exhaust, to reduce bloating, and to make the urine and feces smooth. Easy fermentation gas production more food, such as sugar, soybean, soy milk, starch, etc., the mother should also eat less or do not eat, in order to prevent bloating. Exhaustion is a signal that the new dense mother can eat. When the maternal exhaust, the diet can be changed from liquid to semi-fluid, food should be rich in nutrients and easy to digest. Such as egg soup, porridge, noodles, and so on, and then according to the mother's physical condition, the diet gradually returned to normal. On the first postoperative day, the main focus is on fluids such as porridge, rice flour, lotus root powder, fruit juice, fish soup, broth, etc., which are given in 6-8 times. On the second postoperative day, you can eat some dilute, soft, rotten semi-liquid food, such as minced meat, liver puree, fish, rotten noodles and rotten rice, etc., 4-5 times a day to ensure adequate intake. After the third day, you can eat a normal diet, pay attention to replenish high-quality protein, all kinds of vitamins and trace elements, you can use 7-8 taels of staple food, 250-500ml of milk, 3-4 taels of meat, 1-2 eggs, 1-2 pounds of vegetables and fruits, 30 grams of vegetable oil, so as to ensure that lactating mothers and infants have sufficient nutrition.
Diet after Caesarean Section Step 1: Fluid Food Diet after Caesarean Section Step 2: Soft Food Diet in the month of birth Because the mother's body consumes all kinds of nutrients in labor and delivery, and a large amount of post-partum sweating, bad dew, but also to the loss of some of the nutrients, so dietary modification is very important for mothers and babies. Proper dietary regimen can replenish enough nutrients as soon as possible, which can replenish the damaged body, prevent and control post-partum illnesses, help the mother to recover health as soon as possible, and maintain the growth and development of the baby. In general, the mother of the month 2 to 3 eggs a day, with appropriate lean meat, fish, vegetables and fruits will be enough. Sufficient milk does not have to drink a lot of extra broth, insufficient milk can drink some broth, but it does not have to last a month. Excessive fat intake, not only the body shape is not good recovery, and will lead to diarrhea of the child, this is because the milk will also contain a lot of fat particles, the baby is difficult to absorb after eating. The following recommendations for the diet of menstruation: 1, nutritious recipes. Shrimp skin fried broccoli, kelp stew braised cabbage, eggs and fungus fried spinach, meat diced and dried squash, home boiled crucian carp (small yellow croaker), mignonette shrimp, shredded chicken and bean curd stir-fried celery, butchered fish fillets, stewed wild rice, tomato and beef braised potatoes, stir-fried liver tip, fried zucchini with tomatoes and egg custard with meat paste. 2, nutritious soups. Carp tofu soup, seafood and vegetable soup, peanut chicken feet soup, assorted mushrooms and chicken soup, pigeon and green vegetable soup, chub silky gourd soup, seaweed and seaweed soup, cabbage and pork rib soup, assorted fruit soup. 3, nutritious porridge. Millet jujube porridge, rice jujube porridge, black sesame porridge, yam and lotus seed rice porridge, bone soup peanut porridge, beef (chicken) porridge, three fresh meat porridge, maize slag taro porridge, eight treasures porridge, black rice and peach kernel congee with red dates, carrot congee, carp juice porridge. Monthly Dietary Considerations When you are pregnant, the elders around you will tell you that you have to sit well in the month, or else you will fall sick in the future. But we in the media reports, often see foreign stars basically do not sit in the month, after the birth of the same sports shopping, do not have to stay at home all day, you can also wash your hair and take a bath ...... So, in the end, there is no need to sit in the month? The first thing you need to do is to get your hands dirty. The first thing you need to do is to take a look at the actual situation. The first thing you need to do is to take a look at the actual situation, the actual situation, the actual situation, the actual situation, the actual situation, the actual situation, the actual situation, the actual situation, the actual situation, the actual situation, the actual situation, the actual situation, the actual situation, the actual situation. Can not take a bath and wash your hair In ancient times, there was no hot water, air conditioning, hair dryers, etc., bathing during the month, wash your hair, it is easy to catch a cold and get sick, coupled with a lack of medical resources in the past, once the disease, it is not convenient to seek medical attention. Therefore, it will be recommended that the month wrapped in a turban and wear thick clothes. More Supplemental Nutrition Mom will lose some of her blood and consume a lot of energy during labor, and she also has to secrete milk and nurse her baby during breastfeeding, so it's really necessary to replenish the body after delivery. Especially in the old days when food was scarce, there was no excuse for a mom to eat more meat. However, now the food is abundant, big fish and meat is not healthy, nutritional supplementation should be more careful than before. More rest, don't be too tired This rule is also true, because too early in the post-partum period to engage in physical labor, high-intensity exercise, easy to cause uterine prolapse, seriously affecting the health. In the past, many women had to do farm work, and menstruation was a rare opportunity to recuperate and relax. But now some of the people sitting on the moon recuperation method is more lying more sitting, a serious lack of exercise, which is not conducive to post-partum recovery. Because of the post-partum coagulation function is in the hyper-enhanced state, long-term bed-ridden immobile, it will increase the risk of venous thrombosis, and even the occurrence of life-threatening pulmonary embolism. Avoid sex This rule applies from the past to the present. Modern medicine recognizes the need to avoid sex for 42 days during the puerperium to prevent puerperal infections. Scientific, not a lot of taboos Tradition is not always the essence of the past, some of the habits of the past is no longer appropriate. The mother does not stick to those "ancestral" rules and regulations, scientific sitting is the hard truth. 1, pay attention to hygiene, avoid puerperal infection! Normal hair washing, bathing and brushing teeth Do not take a bath, pay attention to wash the perineum, wash the bad news 2, 42 days after the birth of the child to avoid sex 3, do not "sit" in the moon! Postpartum mothers do not always rest in bed, to walk more on the ground. Proper exercise during the month, not only can enhance physical fitness, improve immunity, but also for future weight loss to lay a good foundation. 4, strengthen the nutrition, a balanced diet After the birth of the child, do not all the big fish and meat, thick soup milk, too much fat and protein not only increase the burden on the kidneys, so that the mother becomes fat, but also cause the blockage of milk. Months to a balanced diet, less thick soup, pay attention to the intake of high-quality protein, calcium, iron, DHA and other nutrients. Can you eat watermelon in the month It is necessary to supplement fruits when a woman is in the month after delivery. So can you eat watermelon on your monthly cycle? Watermelon is rich in water and vitamins, it is a good product to relieve summer heat. Nutritionist analysis, watermelon is rich in glucose, fructose, in addition to calcium, phosphorus, iron and other minerals, as well as vitamins B1, B2, C, a small amount of protein and fat. These are indispensable nutrients for postpartum mothers. Watermelon contains up to 95% water, maternal food can not only quench the thirst of summer, and can increase the amount of milk secretion. So, women can eat some watermelon. However, watermelon is cold, and you can't eat watermelon for 3-4 days after delivery. Because, the puerperium gastrointestinal mucosa is particularly sensitive to cold stimuli, too cold food can cause gastrointestinal spasms, nausea, vomiting, abdominal pain, diarrhea and other symptoms, and even affect the contraction of the uterus, resulting in excessive or poor discharge. It may also leave sequelae. When a week after delivery, after the mother's body recovery, if the craving, it is possible to eat some watermelon in moderation. However, when eating watermelon during menstruation, you should pay attention to the fact that you can not consume chilled watermelon, and you can eat some watermelon at room temperature in moderation. Fruit recipes for breastfeeding Fruits to eat during breastfeeding: cinnamon Month soup In folklore, many mothers will drink the moon biochemical soup after giving birth, because it can help the maternal body of the discharge of bad dew. Biochemical soup can be said to be a necessary prescription for post-partum conditioning of folk menstruation, the application of which is to add or subtract (flavored) with the symptom, from the Chinese medicine and gynecology monograph, "Fu Qingzhu Women's Science," is the late Ming and early Qing dynasty medical practitioner Fu Shan (the word of the Lord of the Qing Dynasty) prescribed medicines. Biochemistry Tang is mainly composed of five flavors: angelica, chuanxiong, peach kernel, artillery ginger, and roasted licorice. As the name suggests, it is named "Sheng Hua" because it "generates" new blood and "transforms" old stagnation. Angelica sinensis has the effect of nourishing blood and tonifying blood pressure, Rhizoma Ligustici Chuanxiong can activate blood circulation, while peach kernel can break blood circulation and remove silt, and the combination of the three can strengthen the uterine contraction, promote the restoration of qi and blood, and accelerate the elimination of blood clots in the body. Ginger warms menstruation and relieves pain, which enhances the effect of activating Blood circulation and removing blockages. Roasted licorice can nourish the heart and benefit qi. The purpose of drinking it is to nourish and invigorate the blood, help the uterus to contract and remove the bad dew. Suitable time to drink, about from the 3rd day after delivery, the mother in the absence of coagulation disorders, hemoptysis or wound infection to take a post daily. For natural births, take 5 to 7 patches, and for cesarean sections, take 3 to 5 patches after exhaustion. Monthly meal 30 days of recipes Women need to eat well and rest well during the month of birth, eating well is not the need to make up for the special supplement, reasonable planning of the monthly meal 30 days of recipes, the scientific collocation of nutrients, to help mothers to quickly restore the post-natal weakness of the body. In this regard, they need to know when to eat what. 1, not a drop of water (red dates tea instead of ordinary water) 2, grain salt does not enter (less salt) 3, often tie the abdominal band 4, meditation recuperation The three phases of the month sitting: one row, two adjustments, three supplementation A month divided by week, each week, according to the needs of the food, eat different foods: The first week, the main thing is to get rid of the excess water and toxins as well as the bad dew out of the body, drink biochemical soup every day, eat sesame soup, eat a lot of food. Drink biochemical soup and eat fried pork liver with sesame oil every day. Be careful not to drink water (otherwise the effect of drainage will be lost), thirsty, drink red dates tea. You can't put salt in any dish (salt will make the water stay in the body), you can't put vinegar (vinegar will soften the bones), and you can't put soy sauce (same reason as salt). The second week, the main enhancement of bone and waist and kidney function, restore the pelvis. Eat fried cashews and powdered juniper berries every day to help relieve bone pain such as tailbone. (If it is a cesarean section, drink another week of biochemical soup). Contraindications are the same as above, do not eat pickles, kimchi, and miso soup. The third week to a month, mainly eat sesame oil chicken to replenish the body. After the detoxification eat sesame oil chicken to be absorbed by the body, otherwise the accumulation in the body, become excess fat. All of the above, a lot of ginger, caraway oil, brown sugar. What to eat during the month The diet of the month is very careful, so what to eat during the month to replenish the body? Women's post-partum body is relatively weak, qi and blood deficiency, should pay attention to eating a healthy diet, nutritional balance, you can eat more food rich in vitamins and proteins, such as seasonal fresh fruits and vegetables, eggs, lean meat, fish, chicken, milk, etc., but also should drink more highly nutritious soups, such as pork chop soup, crucian carp soup, chicken soup, and so on. And, as labor loses a lot of blood, you should also eat more iron-rich foods, such as pig liver, animal blood, fungus, spinach and so on. Pay attention not to eat cold food, to prevent the uterus from being cooled, which is also not conducive to the smooth discharge of bad dew, and not to eat spicy and stimulating food, so as not to be unfavorable to the repair of the uterus.