After doing these 20 things I suddenly stopped being impatient

Advanced solitude, emotional management, personal improvement, inner peace

1, do not look at the circle of friends

Try to close the circle of friends, some of the information will not make us happy but will bring us stress and anxiety.

2, quit the useless group chat

Some group chat messages do not have any meaning to us directly quit, to reduce the ineffective socialization.

3, not in the boring brush short video

brush when there is a moment of pleasure, but after the brush to find themselves even more empty, time is so by a short video brush away.

4, insist on reading every day

Daily use of the subway on the fragmented time to read, read a little bit every day, can change the thinking cognition in the subtle.

5, daily text output

Every day read the classic sentence, touching the heart of the words, are recorded, combined with their own feelings, made of reading cards.

6, insist on waking up early

Get up half an hour earlier than usual every day, and you will find that your day is lengthened, and you can do more things that you want to do, but did not have time to do.

7, adhere to the movement

Stick to the movement, exercise, the process of sweating is actually particularly cool, after the movement, the whole day is full of vigor.

8, learn to be alone

We do not have to please others to learn to be alone when the mood is not good, we can be brave to do their own

9, fixed time to brush the phone

Now a lot of people are cell phones are not away from the hands of a moment to find the phone with the soul of the same, in fact, we have a lot of meaningful things to do, don't waste the time in the brush on the phone.

10, stop comparing

Other people this good that good, but he is not me, their lives have nothing to do with me, do not pay too much attention to others, more attention to their own body.

11, lower expectations

There is no such thing as a perfect person, don't expect too much from yourself and others, it's easier to find surprises

12, regular disconnect

Stay away from those who are different from yourself, leave your energy for those who are worthy of it, and use your time to achieve a better you

13, clean up your room

This is a good idea. p>

The process of tidying up the room is actually particularly stress-reducing, and when you see a clean room, the mood becomes extraordinarily bright.

14, watching TED Talks

Every day, you can spare 10 to 20 minutes to watch a TED Talk, as if you were recharged and full of power.

15, watching documentaries

Expand your horizons, improve your style, and go around the world without going out.

16, practicing writing

Moody when practicing a calligraphy, a stroke is writing their own emotions, and gradually their own heart followed the quiet down.

17, every day to learn some financial knowledge

Every day to insist on learning some financial knowledge, the thought of these knowledge may later become money, full of motivation.

18, only one thing at a time

Multipurpose often do not do anything well, the same time only focus on one thing, full commitment, doubling the efficiency.

19, review and summarize

Every once in a while to their work and life to do a review and summarize, where to do not good enough, where to do better, this is also a process of constantly recognize themselves

20, reward yourself

Occasionally give yourself some small rewards, such as this period of time to read a book, you can satisfy yourself with a small It's a great feeling.