Aunt Guo, the calorie of a moon steamed bread is 359 kcal/100g. Moon steamed buns are lotus leaf cakes, also called white pancakes, flour pancakes, burritos, pancakes and steamed buns. They come in different sizes, ranging from a large diameter of more than 25cm to a small size of a palm. It is a traditional snack that people in urban and rural areas of Henan and Shaanxi like to eat.

The calorie of Moon steamed stuffed bun is not low, because Moon steamed stuffed bun will add many ingredients, such as poached eggs, chicken fillet, ham, bean skin, Chinese cabbage, lettuce, bean skin and so on, which are very rich in variety. When someone came to buy it, the boss took it out, coated it with special sauce, and then added all the ingredients. The moon cake became full in an instant.

Calculation method of food calories

Generally, it can be found from the food composition table, or it can be accurately measured by calorimeter. Put the sample to be measured into the combustion chamber of calorimeter for complete combustion, and use water to absorb all the released energy. When a millilitre of water rises at normal pressure, it needs to absorb 4. 187 joules, record the changes of water quality and water temperature, and make corresponding conversion.

For example, meat, tofu, eggs, 37 grams of lean meat and 20 grams of fat meat are all 80 calories. 125 grams of milk, two teaspoons or half a tablespoon of oil are 80 calories. It is worth noting that the calorie of 1 boiled eggs is 80 calories, but the calorie of 1 fried eggs is 120 calories.