Light food changes the traditional way of eating by consuming less calories but nutritious and healthy light food to replenish energy, so as to achieve the purpose of healthy weight loss and shaping.

Light food, using simple cooking methods such as steaming, boiling, blanching and stewing, replacing large amounts of meat and fish with fresh, low-calorie ingredients, and conforming to the principle of "three lows and one high" as much as possible, i.e., low in sugar, low in fat, low in salt, and high in fiber, is not only able to satisfy the human body's daily energy needs, but also able to control the intake of calories effectively.

The human body needs three kinds of nutrients to sustain our life: carbohydrates, proteins and fats.

We often refer to carbohydrates generally refers to grains, such as rice, steamed bread, noodles, bread, etc., these high GI (high sugar content) will be quickly absorbed by the stomach and converted into fat tun in the body.

Light meals we advocate low-carbon, rather than completely give up carbohydrates, you can eat some low GI sugar foods, such as grains and cereals, brown rice, sweet potatoes, oats and whole wheat bread and so on.

Light food focuses on nutritional collocation, diverse ingredients, nutrient-rich, not only to eat rich in vitamins, carrots, greens, pumpkin and other root and leafy foods, but also with animal and plant proteins and dairy products.

Generally speaking, an adult daily intake of 60 to 80g protein will be able to meet human needs.

Many people believe that fat is a harmful substance, the mention of fat, we have to avoid. In fact, fat is one of the body's three major nutrients, providing energy for the body.

There are good and bad types of fat in food, and there are two main types of healthy fat: monounsaturated fatty acids and polyunsaturated fatty acids. The sources are mainly nuts, almonds, cashews and canola oil.

In addition to this, when eating light meals, try to choose low-calorie sauces such as vinaigrette, or low-calorie yogurt. But do not diet to lose weight, the body is in a state of chronic hunger, resulting in a lack of nutrients in the body, resulting in malnutrition, and even systemic symptoms as well as multiple systems are damaged.