materials: coix seed, millet, lotus seeds, red dates, longan, red beans, black rice, peanuts, rice, sugar and clear water.

Practice:

1. Coix seed, millet, lotus seeds, red dates, longan, red beans, black rice and peanuts.

2. All ingredients except longan and jujube meat are soaked in water.

3. Boil the white rice, coix seed, millet, lotus seeds, longan, red beans, black rice and peanuts together, and then add red dates to continue cooking.

4. Cook until thick, and add appropriate amount of sugar.

5. stew for ten minutes and serve.

Babao, also known as Laba porridge, Buddha porridge, is a traditional holiday food of Han nationality. It is a kind of porridge cooked with various ingredients in Laba Festival. China literati in the Southern Song Dynasty carefully wrote "Old Wulin Stories", saying: "It is called Laba porridge with walnuts, pine nuts, milk, persimmons and chestnuts as porridge. Eight-treasure porridge has the effects of invigorating the spleen and nourishing the stomach, eliminating stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy for obesity and neurasthenia, and can also be used as daily health-keeping and bodybuilding food.