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What are the foods for invigorating spleen and appetizing, supplementing protein, strengthening physique and eating big bowls of rice?
Raw materials of honey roast duck breast: duck breast, onion, soy sauce, rice wine, salt and honey lemonade. Practice: 1. Wash duck breast and cut into thin slices. 2. Wash the onion, cut it into strips and put it with the duck breast. 3. Add soy sauce, soy sauce, rice wine, salt and white pepper, mix well and marinate for 4 hours. 4. Put the salted duck breast into the baking tray and cover it with tin foil. 5. Put the baking tray in the middle and high level of the electric oven and heat it at 180 degrees. 6. Bake for 20 minutes, take out the baking tray, brush the duck breast with honey lemonade and put it in the electric oven. 7./kloc-Take out the baking tray in 0/0 minute, brush the duck breast with honey lemonade and bake for 8 minutes.

Delicious ingredients: carrot, cucumber, auricularia auricula, soybean hull, peanut kernel, soy sauce, sesame oil, white rice vinegar, sugar and mushroom sauce. Practice: 1. Shred bean skin. 2. Wash cucumbers and carrots for later use, and soak fungus in water. 3. Cut carrots, cook them, and drain them. 4. Peel the cucumber and shred it. 5. Cut the soaked fungus into silk. 6. All the ingredients are mixed in a bowl, and peanuts are also put in a bowl. 7. Add soy sauce, sesame oil, white rice vinegar, sugar and column sauce and mix well.

Stir-fried carrots with broccoli Raw materials: potatoes, broccoli, carrots, garlic, oil, salt, oil consumption and soy sauce: 1. Peel carrots and potatoes and cut them into small pieces for use, and chop garlic for use. 2. Cut the broccoli into small flowers, then clean it with water, boil the water in the pot, put a little oil and a little salt in the pot, put the celery in the pot, and drain the water for later use. 3. Add a little oil to the pot and stir-fry garlic, then add carrot pieces and potato chips and stir well. 4. Pour in proper cold water, cover it, and cook carrots and potatoes with low heat. 5. After carrots and potatoes are cooked, stir-fry them twice with blanched water and broccoli. 6. Finally, put the right amount of oil consumption, soy sauce and a small amount of salt to taste.