Soybean oil

Advantages: rich in polyunsaturated fatty acids and phospholipids, good for human digestion and absorption, is also the highest content of vitamin E vegetable oils, and it can reduce the probability of cardiovascular disease, improve the human immune system, and delay aging.

Drawbacks: The more unsaturated fatty acids are prone to corruption, so it's best to eat them while they're fresh.

Peanut oil

Advantages: rich in monounsaturated fatty acids, as well as rich in oleic acid, lecithin, vitamins A, D, E, K, etc., as well as biologically active natural polyphenols, which can reduce the platelet aggregation, reduce the level of cholesterol, cardiovascular protection.

Disadvantages: the taste is more greasy, the processing process can not completely remove the peanuts susceptible to infection of aflatoxin residues, so can not be consumed in large quantities.

Corn oil

Pros: rich in polyunsaturated fatty acids, but also contains a large amount of vitamin E, carotene, can reduce cholesterol, suitable for high blood pressure, atherosclerosis patients. And it also removes the harmful components in the oil, maintains the nutrition and flavor of corn, and tastes better.

Disadvantages: Corn oil is not resistant to high temperatures, suitable for quick cooking, and has a lighter flavor.

Canola oil

Advantages: rich in monounsaturated fatty acids, but also conducive to the body's digestion and absorption, can help the body to reduce cholesterol and prevent cardiovascular disease. In addition, canola oil is cheaper and favored by many consumers.

Drawbacks: the content of erucic acid and erucic acid and other substances is high, is not conducive to human growth and development, especially not conducive to high blood pressure, coronary heart disease patients to eat.

Olive oil

Advantages: rich in monounsaturated fatty acids, can reduce the probability of atherosclerosis, protect the cardiovascular and cerebral vascular, and its natural ingredients are better preserved.

Disadvantages: more expensive, lighter flavor, most consumers will not choose.