Traditional Chinese medicine believes that the spleen has the function of "transporting water and dampness". If the spleen is weak, indigestion or overeating, eating too much greasy food and sweets, the spleen can't transport normally and the water and dampness will stop. People with spleen deficiency are also prone to the invasion of external dampness, which often blocks the spleen and stomach and makes dampness endogenous. However, heat in damp-heat coexists with dampness, which invades the human body, or turns into heat because the dampness stays for a long time, or turns from yang to heat because of yang-heat constitution.

the expression of damp heat

yellow and dark complexion, greasy hair, acne, bad breath, dry mouth, tired stool, upset, insomnia, yellow and greasy tongue coating

Today, I will share this health care soup spectrum for damp heat constitution people, which is a must for people who love acne and get angry easily! Spleen-invigorating, dampness-eliminating, beauty beauty, heat-clearing and detoxicating.

1. Radix Panacis Quinquefolii, Herba Dendrobii and Radix Ophiopogonis Decoction

Efficacy: nourishing yin and clearing away heat, nourishing liver and tonifying kidney

Materials: Radix Panacis Quinquefolii, Radix Ophiopogonis, Radix Adenophorae, Fructus Lycii and Lotus Seeds

Radix Panacis Quinquefolii tonifies but not dries, clearing away heat and nourishing yin, Herba Dendrobii nourishing yin and clearing away heat, Radix Ophiopogonis, Radix Adenophorae clearing away heat and moistening lung, nourishing blood and calming nerves, nourishing kidney and improving eyesight Lotus seeds clear the heart and soothe the nerves

are suitable for those who stay up late, suffer from insomnia, internal heat, upset, fatigue and dry mouth

2. Four Seasons Qingbuliang Decoction

Efficacy: invigorating the spleen, removing dampness, calming the nerves, and clearing up tonics

Materials

Polygonatum odoratum, Lotus seeds, Euryale ferox, Poria, White Lentils, Lycium barbarum, Pericarpium Citri Tangerinae and Coicis Semen

Euryale ferox.

3. Cordyceps flower Yuzhu scallop soup

Efficacy: delaying aging and enhancing immunity

Material:

Cordyceps flower Yuzhu scallop Euryale seed medlar

Cordyceps flower regulates endocrine, enhances immunity, Polygonatum lotus seed nourishes yin, moistens dryness, calms nerves, benefits kidney and secures essence, Dried scallops nourish yin and moisten dryness

It is suitable for people with weak immunity, fatigue, staying up late, getting angry, acne, dry mouth and dizziness

4. Dried cabbage, lily and lotus seed soup

Efficacy: clearing away heat and dampness, calming the nerves

Material

Dried cabbage, lotus seeds, figs, almonds and Polygonatum odoratum

Dried cabbage, nourishing blood and regulating blood, eliminating dryness and removing heat, Polygonatum odoratum and lily. Almond beauty moisturizing

is suitable for those who stay up late, suffer from insomnia, constipation, dry skin, acne muscle and intestinal fever

5. Agaricus blazei Murrill Tea Mushroom Decoction

Efficacy: beauty and spleen strengthening, bowel clearing and detoxification

Materials

Agaricus blazei Murrill Tea Mushroom, red dates, Lycium barbarum, Polygonatum odoratum

Agaricus blazei Murrill protects the liver, benefits the kidney, inhibits bacteria, and tea mushroom defecates. Polygonatum odoratum nourishing yin and beautifying face

It is suitable for people with dull complexion, dry peeling, dry stools, staying up late and not thinking about eating

6. Wuzhimaotao Smilax glabra decoction

Efficacy: invigorating the spleen and tonifying the lung, promoting diuresis and detoxicating

Materials

Wuzhimao Smilax glabra, red dates, Chinese wolfberry, barley

Wuzhimao Smilax glabra strengthens the spleen and tonifying the lung, promoting qi circulation and benefiting water, and flowers. Pay attention to the comment area for soup cooking methods.