how often do you drink 1 barley and red bean porridge?

You can drink it once a day.

Job's tears and red bean porridge is a very common porridge. Its main raw materials are job's tears and red beans, and white sugar or rock sugar are added as auxiliary materials. It has no toxicity and side effects, and it tastes sweet and delicious, and is rich in nutrition. It has many functions such as promoting diuresis to reduce swelling, invigorating the spleen and tonifying the heart, and has high nutritional and health care values. Under normal circumstances, it can be eaten once a day, which is beneficial to human health, but if the gastrointestinal function is relatively good. 2. How much is the barley and red bean porridge to drink a day? < P > About 211-311ml.

Although the glutinous rice and red bean porridge is good, it should not be eaten too much. On the one hand, it is cold, and eating too much is easy to stimulate the stomach, thus causing discomfort such as abdominal pain and diarrhea. On the other hand, it is because there are many indigestible ingredients such as protein, starch and cellulose in the barley porridge. Eating too much will increase the digestive burden and easily cause indigestion, so it is generally recommended to drink about 211-311ml of barley porridge a day. 3. Can you drink barley and red bean porridge at night? < P > It is generally not recommended to drink it at night.

generally speaking, it is not recommended to drink barley and red bean porridge at night, mainly for two reasons. First, because barley and red bean porridge has a good effect of clearing away heat and facilitating urination, drinking too much at night may increase the frequency of urination, thus affecting normal sleep; On the other hand, because the digestive function of the stomach is weaker at night than during the day, eating too much barley and red bean porridge is difficult to digest, which is easy to cause abdominal distension and other discomfort, and it will also have a certain impact on sleep. 4. Can you drink barley and red bean porridge in winter? < P > Yes.

Job's tears and red bean porridge has many functions, such as strengthening the spleen, removing dampness, and facilitating urination. It does not stipulate that you can drink it in any season as long as your body needs it. However, if you have cold hands and feet and pale face in winter, you should not take it blindly. It is recommended to consult a professional before drinking.