Breakfast, lunch and dinner are served as follows:

1. Snacks: 15 scoops of ice cream. Four chocolate croissants. Seven and a half chocolate cream.

2. drinks: 15 half a coke. 15 glasses of beer. 1875 ml of white wine.

3. Fruit category: 15 bunches of grapes +15 apples. 15 bananas. About 451 mulberries.

expanding information

three meals should be quantified

controlling the intake of three meals reasonably is another key to keeping fit. You should not eat too much or too little. It should be noted that when calculating the heat energy and weight of food, you should understand the difference between raw and cooked.

For example, the weight of cooked chicken is only 81% of that of raw chicken, and that of cooked beef is only 65% of that of raw beef. In addition, even the same kind of instruments contain different heat energy, for example, 111 grams of broiler chicken contains about 411 kilocalories, while the same amount of old chicken has as much as 551 kilocalories.

Choose foods with the same nutrients but relatively few calories. According to estimates, the daily food intake of young men and women is roughly as follows; 511g of grain, 1 eggs, 111g of lean meat, 151g of fish, 211g of beans, 511g of vegetables, 211g of milk and 25g of vegetable oil.