Ingredients: 40 grams of yam, 50 grams of millet, and appropriate amount of sugar.

Production technology: wash yam, mash it or slice it for later use.

Put yam and millet into the pot, add appropriate amount of water, bring to a boil over high heat, and turn to low heat for about half an hour until the porridge is thick and soft.

After cooking, add some sugar and stir well. You can eat it.

Tip: This kind of porridge is best eaten on an empty stomach. It is suitable for children with spleen and stomach weakness, dyspepsia, insufficient breastfeeding, loose stool and other symptoms.

Nutritional efficacy Chinese yam is flat and sweet. Its tubers are rich in many essential amino acids, protein and starch, and contain mucus, bladder hormone, choline, cellulose, fat, vitamin A, vitamin B2, vitamin C, calcium, phosphorus, iron and iodine, which can provide many essential nutrients for human body. This kind of porridge can strengthen the spleen, stop diarrhea, promote digestion and guide stagnation.