1, healthy weight loss one day diet recipes
Healthy weight loss recipes a
Breakfast: 1 bowl of black rice and red bean congee, 1 boiled egg, 1 small dish of cold mixed shredded carrots
Lunch: 1 small bowl of rice, 1 point mixed three silk (carrots, seaweed, green bamboo shoots), 1 bowl of white radish stewed lamb, vegetarian fried green bamboo shoots tip
Dinner: 1 bowl of squash noodles with shredded pork
2, healthy weight loss recipes two
Breakfast: 1 apple, two slices of whole-wheat bread, 1 cup of soymilk
Lunch: 1 small bowl of rice, 1 portion of roasted crucian carp with goji berries, 1 bowl of raw vegetables with dipping sauce
Dinner: 1 piece of corn tortilla or 1 small steamed bun, 1 portion of stir-fried kale, 1 portion of fried kale, 1 portion of fried kale, 1 portion of fried kale and 1 portion of fried kale. portion of sauteed kale, 1 portion of steamed egg with meat foam
3, healthy weight loss recipe three
Breakfast: 1 cup of milk, 1 apple, 1 roll
Lunch: 1 small bowl of rice, 1 portion of sautéed greens with shiitake mushrooms, 1 bowl of pea soup, 1 portion of celery mixed with shredded chicken
Dinner: 1 bowl of seaweed and tofu soup, 1 portion of shredded green pepper Shredded potato
4, healthy weight loss recipes four
Breakfast: 1 bun, 1 bowl of peanut corn mush, 1 plate of veggies
Lunch: half a bowl of rice, 1 portion of tomato broccoli, 1 portion of shredded pork with green peppers, 1 portion of bean curd and horse trotter soup
Dinner: 1 portion of tomato and bean sprouts soup, 1 portion of veggie fried greens, 1 portion of spiced leeks Small yellowtail
5, healthy weight loss recipe five
Breakfast: 1 boiled egg, 1 bowl of pumpkin millet porridge, two slices of whole wheat bread
Lunch: half a bowl of rice, 1 portion of mapo tofu, 1 portion of potatoes and beef, 1 portion of bamboo curd mixed with cucumber, 1 portion of carrot and sugarcane soup
Dinner: 1 small bowl of sweet potato porridge, 1 vegetarian fried zucchini, 1 spinach choked with seaweed
6, healthy weight loss recipes six
Breakfast: 1 salted duck eggs, 1 bowl of sweet potato rice porridge
Lunch: a small bowl of rice, 1 sweet corn with green pepper, 1 Shanghai green with shiitake mushrooms, 1 yam stewed pork ribs
Dinner: 1 small steamed bun, 1 hawthorn Two skin soup, 1 mixed purple cabbage
7, healthy weight loss recipe seven
Breakfast: 1 fried egg, 1 bowl of papaya and brown rice congee, 1 assorted kimchi
Lunch: half a steamed bun, 1 asparagus fungus pork, 1 stir-fried red cabbage
Dinner: 1 bowl of peanut and chicken congee, 1 veggie fried kale
8, healthy weight loss week diet recipes
Monday recipes
Breakfast: 1 boiled egg, 1 slice of whole wheat bread, 1 cup of black coffee
Lunch: half a bowl of brown rice, 1 braised beef brisket, 1 fried green vegetables, 1 loofah soup, 1 pear
Lunch: half a bowl of brown rice, half a steamed fish, 1 fried string beans, 1 white radish soup, 1 tomato
9, Tuesday's recipes
Breakfast: 1 sandwich (2 slices of toast with ham + half a tomato)
Lunch: 1 cold shredded sea scallops, 1 bowl of won ton noodle soup, 1 apple
Dinner: ? bowl of brown rice, 1 miso soup, 1 cold watercress, 1 poppyseed
10, Wednesday's recipes
Breakfast: 1 boiled egg, 2 slices of whole-wheat bread, 1 tomato, 1 cup of green tea
Lunch: ? bowl of brown rice, 1 bowl of winter squash soup, 1 sauteed straw mushrooms, 1 orange
Dinner: ? bowl of brown rice, 1 scrambled eggs with onions, 1 portion of boiled bok choy, gold needle soup, 1 kiwi fruit
11, Thursday's recipes
Breakfast: 1 poached egg, 1 bowl of white congee, 1 portion of boiled bok choy
Lunch: 1 plate of salad, 1 tuna fish sandwich, 1 apple
Dinner: ? bowl of brown rice, ? steamed fish, 1 portion of Boiled Vegetable Heart, 1 Winter Melon Soup, 1 Pear
12, Friday's Recipes
Breakfast: 1 Boiled Egg, 2 Slices of Whole Wheat Bread
Lunch: ? Bowl of Brown Rice, 1 White Carrot Soup, 1 Shredded Chicken with Bean Sprouts, 1 Orange
Dinner: ? Bowl of Brown Rice, 1 Chilled Bamboo Shoots, 1 Stir-Fried Bean sprouts, 1 serving of squash soup, 10 small tomatoes
13, Saturday recipes
Breakfast: 1 bun, 1 corn
Lunch: half a bowl of brown rice, 1 serving of cold celery, half a steamed fish, 1 serving of spinach soup, 1 poppyseed
Dinner: half a bowl of brown rice, 1 serving of sautéed kale, 1 clear stewed shiitake mushroom rib soup, 1 apple
14, Sunday recipes
Breakfast: 1 steamed egg, 2 slices of whole-wheat toast
Lunch: 1 beef noodle in tomato sauce, 1 cold gherkin, half papaya
Dinner: half bowl of brown rice, 1 fried egg with tomato, 1 boiled spinach, 1 Bitter melon soup, 2 kiwi fruit
15, notes
1, forbidden not to eat breakfast does not eat breakfast easy to make the body in a fasting state, the blood sugar in the blood to reduce will make your appetite even more exuberant. Wait until lunch time, you will be extremely hungry and crazy eating, so eat into the calories can be seriously over the standard.
2, prohibit insufficient drinking water
Every day to ensure that 2000cc of water to ensure that the body functions properly, the stool will not become dry and hard, causing you constipation. Don't drink carbonated beverages such as Coke and Sprite, which contain a lot of sugar that will make you fatter the more you drink.
3, prohibit high-calorie snacks
Cats are always mixed up until two or three o'clock in the middle of the night before going to bed, this time from the dinner time has been seven or eight bells, the stomach must be hungry. The noodles, potato chips, snacks have been on the scene, eat quite addictive ah, after feeding the stomach
crawl into bed. How can you not get fat this way? Don't live your life so uncontrollably! I suggest that MM is best not to stay up late to eat late-night snacks and so on, which is simply the number one enemy of weight loss and beauty. If you have to eat, then choose high-fiber low-calorie oatmeal bar.
4, forbidden to eat ice products to eliminate the heat
Hot summer, to the bowl of ice the most heat, but the market ice, but also more sugar, calories are naturally very shocking, if you have to eat, to choose not too sweet, calories are too high, such as chocolate, peanuts, and so on; can be selected low-fat, or you can see the natural fruit particles, cereal grain, remember to look at the calorie labeling of the package when you buy, the lower the better.
5, forbidden to fruit as a meal
Fruit is rich in nutrients, is regarded as the most popular food for weight loss, but some fruits contain relatively high levels of sugar, an excessive amount of words, will certainly have an impact on the summer weight loss program.
6, ban cake dessert
A small bite of cream cake contains a lot of fat and sugar, when you get mental satisfaction when your belly is also very satisfied with the bulging. Cut off the source of all evil now!
7, ban big fish and meat
Meat food contains a lot of protein and calories, too much intake will reduce the ability of bowel movement, resulting in constipation, but also affect the digestion and absorption. If you really can't live without the company of meat, then it is recommended that you can choose to eat lower calorie chicken and fish.
8, prohibited only one meal a day to reduce calories
Singh said, "Many women believe that every morning, no breakfast, only eat a little at noon, and a good meal in the evening, a day is equal to only one meal, so that the calories eaten than in the past a lot less than the purpose of weight loss can be achieved. In fact, this is not the case. Not eating all day long actually increases the appetite, and there is a possibility of developing a violent diet. We have found that ladies who eat only one meal gain weight faster." He suggests that it's best to have a balanced diet, eating both breakfast and lunch, lest you get hungry and overeat at dinner.
9, forbid a single diet, nutritional deficiencies
French women in order to lose weight, many of them eat very simple things every day, such as a cup of coffee, a few cookies is a breakfast, and a cup of milk, a granola is a lunch. This leads to many nutritional deficiencies and birth other problems, they have too little calcium, protein and fiber. Singh points out that instead of eating only simple foods to lose weight, control your weight by changing your diet. For example, use low-fat cooking methods to cook, choose restaurants that offer healthy food, and participate in more activities that are not related to eating. In short, to ensure balanced nutrition, meat and vegetables in moderation, not due to nutritional deficiencies and new trouble.
10, prohibit over-reliance on diet pills
The best not to eat diet pills, but if very, very fat, and hope to be able to lose weight in a short period of time, you can try, but try to choose traditional Chinese medicine, the more does not hurt the body.