If you are shaping for a fitness, then your fitness meal mix needs to be greatly changed. Your fitness meal needs to be determined according to your fitness time. If you need exercise in the morning, you can have egg yolk and milk for breakfast, which can reduce protein's intake and keep a good figure.
You can have a normal fitness meal at noon. You should keep enough energy to face the afternoon fitness. You need a combination of meat and vegetables, but pay attention to the reduction of high-calorie things, don't drink useless drinks, and try to meet the requirements of less salt. This kind of lunch will do.
After the afternoon fitness, a more rigorous fitness meal is needed. You can choose vegetables as the staple food and have a certain amount of meat. This kind of meat can be chicken breast, and the configuration with less fat is very suitable for you. I basically choose broccoli, corn, cucumber and tomato as matching vegetables, and cook 300 grams in hot water as much as possible. Vegetables are basically salt-free, which is the healthiest collocation. Maybe the chicken breast is hard to swallow.
In the drinking after fitness, you can mainly use pure water instead of drinks, and you can also choose a variety of juice, but you can't choose the juice produced by the factory. This juice contains additives and has side effects on your fitness. You can squeeze fresh juice and choose fruits with less calories, such as orange juice, apple juice and orange juice, but watermelon juice will be rejected because it contains too much sugar.