Therefore, in order to pursue a healthy diet, more and more people begin to pay attention to light food.
The so-called light food is a new type of diet that is light on processing, calories and fumes, but heavy on nutrition.
Light processing
Many office workers, because of work, for cooking is often avoided, but young people, always willing to try new things, in front of the fast-paced life, light food knocked the young people hit this point.
Compared with the dishes that require a lot of time in the kitchen, the processing of light food is much simpler and more convenient, and because of the preservation of the original taste of the food, it is also much more colorful, very much in line with the aesthetics of modern people.
Light calorie
High-calorie food is delicious, but it also puts a heavy load on our bodies.
So, in our daily life, we can eat some high-fiber vegetables and fruits to adjust the diet, but also can eat some appropriate spicy food, here the spicy food refers to the onion, leek, cilantro and these, rather than raw chili. Foods with a spicy flavor can stimulate our blood circulation.
Light fumes
Long-term exposure to kitchen fumes is actually not beneficial to human health.
Then, we can try light food, light food cooking methods, usually cold, boiled, even if you need to use the oil place, but only a small amount of oil, greatly reducing the fumes on our harm.
If you have an oven and microwave at home, you can also try to use them to make some delicious dishes.
Heavy on nutrition
Light eating doesn't mean eating only vegetables and fruits; it places equal importance on balanced nutrition.
Staple food can choose some satiating, low-calorie food, such as sweet potatoes, purple potatoes, grains and cereals is also a good choice, meat can choose beef, chicken, shrimp, these high-protein food, and then with the vegetables, a nutritious meal is completed!