2. Slow food: a mouthful of rice chewed 30 times, a meal for half an hour, you can lose weight, beauty, cancer prevention, brain health.
3. Vegetarian diet: but not a little meat do not eat, vegetarianism is the core measures to combat civilization diseases.
4. Early food: that is, all three meals should be early, breakfast early food or a day of "intellectual switch"; dinner early food can prevent disease.
5. Light food: more salt, more oil, more sugar called "three evils".
6. Cold food: low temperature can prolong life, cold food can also enhance the function of the digestive tract.
7. Fresh food: the vast majority of food is fresh, many "live nutrients" can be maintained.
8. Clean food: including no dust, no bacteria and viruses and no pollutants.
9. Raw food: try to eat raw food if it is suitable.
10. fixed food: regular quantitative food, the formation of power stereotypes over time, the best way to maintain health.
11. thin food: in addition to porridge, but also includes milk, soy milk and other fluids.
12. Snacks: small meals outside the three main meals, with multiple effects.
13. Selection of food: individual nutrition era should be based on their own situation to select food (or even according to individual genotype), so that nutrition is more targeted.
14. Fasting: that is, in a certain period of time, a meal or a day without food, completely eliminate toxins in the body.
15. Dry food: to enhance the chewing function, stronger stimulation of the nerve endings of the periodontium, and brain function.
Healthy eating 40
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Healthy eating 40, you do how much?
Date:[2006-07-11] Source:[Netease Health] Entry:[admin] Font:[Large Medium Small] Read:[91 times] Double-click to scroll automatically
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1. Dining posture must be correct: to sit upright when eating, so as not to press the stomach, so that food from the esophagus into the stomach faster.
2. The interval should be appropriate: generally the interval between two meals to 4-6 hours is appropriate.
3. As far as possible, do not eat when extremely hungry: because of hunger, appetite is very strong, it is easy to eat a lot at once, which leads to obesity.
4. Don't eat too much: if you eat your favorite food first, the emotional satisfaction will make you feel full faster, thus avoiding overeating.
5. Chew slowly: Chewing slowly helps digestion.
6. Don't use your brain after the meal: After eating, the stomach needs to concentrate blood for digestion. Listen to light music and rest for a while is most appropriate. If you use your brain after eating, the blood flow to the head, gastrointestinal blood less, easy to affect digestion.
7. Dinner should not be excessive: dinner should eat some simple and easy to digest food, and should be strictly controlled excessive. This is necessary for weight control and weight loss.
8. Do not talk about things that have nothing to do with eating during meals: if you discuss complicated or upsetting issues, it will affect people's appetite.
9. Pay attention to nutritional balance: three meals a day should pay attention to the nutritional mix, to avoid repetition.
10. Ensure that you eat a good breakfast: do not eat a good breakfast, the body's minimum blood sugar to maintain insufficient, people can not be energized to study and work.
11. Breakfast is suitable for hot food: the morning is the autonomic nerve, parasympathetic nerves to the sympathetic time. Hot food can raise body temperature, promote the conversion, and can enhance appetite.
12. After meals, it is advisable to drink some tea: tea in the main component of tannic acid has the role of sterilization, its plant saponin can clean the mouth after eating debris.
13. After meals, it is appropriate to exercise: this can improve cellular vitality, reduce fat aggregation, to prevent obesity.
14. Should not eat cold drinks at night: the body's water metabolism is not active at night, if the evening after 7 p.m. to eat cold drinks, due to the slow metabolism of water to accumulate in the body, reduce body temperature, which is not easy to eliminate fatigue.
15. Dinner should be moderated: dinner is moderated, the next day's breakfast in order to have an appetite.
16. Do not eat before going to bed: eat before going to bed, the stomach and intestines can not fully rest, easy to lead to stomach problems and affect sleep, but drink a cup of hot milk before going to bed is possible.
17. Do not eat dessert after eating something greasy: eat something greasy and then eat dessert, the body's adipose tissue to absorb excess glucose. Starch, will make the body obese.
18. After eating something fatty it is advisable to drink coffee-style tea: tea and coffee contain caffeine, can stimulate autonomic nerve activity, promote fat metabolism.
19. More innovative flavors: this can enhance appetite, is conducive to replenish the body needs a variety of nutrients.
20. Salt should not be too much: too much salt intake, easy to lead to high blood pressure.
21. Eat more dark-colored vegetables: dark-colored vegetables are richer in carotene, vitamin B2, magnesium, iron and other nutrients than light-colored ones.
22. Children's recipes should not be the same as adults: children's recipes should be nutritionally comprehensive, pay special attention to supplement the nutrients conducive to the growth of the body.
23. Do not pick and choose food: pick and choose food will make the nutritional imbalance.
24. Do not eat vegetable oil for a long time: peanut oil, corn oil is easy to mix strong carcinogens aflatoxin, canola oil in the erucic acid is not conducive to high blood pressure, heart disease patients' health. The correct oil should be a vegetable oil with 0.7 parts of animal oil.
25. Don't be afraid to eat vegetable residue: fiber can promote intestinal peristalsis, exclude harmful substances, prevent intestinal cancer. Vegetables have slag, as long as not too tough, should be swallowed.
26. Dining can listen to elegant music: elegant music can improve the role of parasympathetic nerves, promote digestion and absorption, but should not listen to jumping, turbulent, beat too fast music.
27. Often change the way of eating: eat the same thing every day, according to the same way of eating, over time the nutrition will be imbalanced, so pay attention to diversification.
28. Should not watch TV (or read the newspaper) while eating: watching newspapers and TV is easy to make the diet too long, unknowingly eat more. At the same time also distracted, can not taste the food well.
29. Eating and drinking to be generous: anger, tension, grief, worry, will weaken digestion and absorption, but also affect the sense of taste.
30.*** food is better than eating alone: a person a dish is easy to cause nutritional imbalance. Multiple **** food species, each eat a little easy to achieve nutritional balance.
31. Calcium is best consumed with vinegar: vinegar can ionize calcium, easy for the body to absorb. Eat fish, bone food is best cooked with vinegar.
32. Every day must eat a fiber food: the human body ingested excess fat and protein, and the role of E. coli bacteria, will become a harmful spoilage. Fiber can surround them and excrete them.
33. Eat something before drinking: drinking on an empty stomach, the liver is very burdened. Vitamin B and amino acid deficiency, then the liver is easy to gather fat. Eating something and drinking some water before drinking can also prevent drunkenness.
34. Those who are weak can eat more meat: because meat has more protein, it can strengthen the body.
35. Eat hard food as much as possible: eating hard food can effectively exercise the gums and palate muscles, but also promote the secretion of digestive juices.
36. Try to avoid the dry sound: strong noise will make people nervous excitement, gastrointestinal function attenuation, and in the long run can make the loss of appetite, gastric ulcers.
37. Don't eat standing up: standing up to eat, sympathetic nervous system active, can inhibit the normal function of the stomach and intestines, which is often the cause of gastric ptosis, gastric dilatation and chronic gastritis.
38. Do not eat hot food: often eat hot food, the esophagus and the stomach is easy to damage.
39. Eat at your own pace: Eat with people do not eat with the speed of others, only I do what I want to do, the digestive function can give full play to its role.
40. Do not eat too much spices: a survey in the United States showed that pepper, cinnamon, cloves, cumin and other natural spices have a certain mutagenicity and toxicity. Eat more can lead to human cellular aberrations, and will produce dry mouth, sore throat, insomnia, insomnia and other side effects, but also induced high blood pressure, gastroenteritis and other pathologies.