Too much sugar, salt and fat.

New research has found that over-eating by mothers can be a health hazard for the next three generations. It's possible that the intake of processed foods such as burgers, pizza, nuggets of fried chicken and French fries didn't make the mother obese, but it altered maternal genes that were passed on to the offspring, and it's likely that the same applies to the father.

Early prevention is essential to combat the growing global problem of obesity. Parents are advised to keep junk food intake to a minimum and avoid foods high in sugar, salt and fat.

Extended information:

Common Junk Foods:

1, Canned Foods

Whether it's canned fruits, or canned meats, the Nutrients have been destroyed in large quantities, especially the various types of vitamins are almost destroyed. In addition, canned products in the protein is often denatured, the nutritional value of a substantial reduction.

2, cream class

Eating cream products can lead to weight gain, and even blood glucose and lipid elevation. Eating cream cakes before meals, etc., will also reduce appetite. High-fat and high-sugar ingredients often affect gastrointestinal emptying, and even lead to gastroesophageal reflux.

Including ice cream, ice-cream and so on. These foods have three major problems: they are prone to obesity because of their high cream content; they can reduce appetite because of their high sugar content; and they can also irritate the gastrointestinal tract because of their low temperature.

People's Daily Online - Junk Food Harms Three Generations

People's Daily Online - World's Top 10 Junk Foods