Breakfast Milk (one cup) lasagna (100 grams) one egg (50 grams)

Middle school Rice (one bowl) sweet and sour pork (80 grams) sliced chicken with bell peppers (100 grams) snow peppers and vermicelli soup (150 grams) Extra cucumber (one) kiwi (one)

Dinner Shrimp wontons (one bowl) stir-fried celery beef (80 grams) seaweed and melon soup (100 grams)

Dinner (100g) Tofu with mushrooms (100g) Winter melon soup with seaweed (100g)

Breakfast Milk (one cup) Rice ball (50g) Siu mai (50g)

Midday Rice (one bowl) Pineapple with old meat (100g) Sliced cauliflower with pork (100g) Yam and pork rib soup (100g)

Extra meal Coffee (one cup) Apple (one)

Dinner Rice (one bowl) cauliflower sliced pork (80g) braised crucian carp (60g)

Examples of recipes for boys in secondary school:

Breakfast Milk (1 cup) baklava (1) egg (1) apple salad (50g)

Midday Rice (50g) dried parsley and spices (100g) shrimp with flower (100g) stir-fried greens with shiitake mushrooms (100g) shredded chicken soup with silverfish ( 100g)

Dinner Pumpkin Noodle with Shredded Pork(100g)Crab and Tofu Soup(100g)Braised Chicken Wings(2pcs)Apple(1pc)

Breakfast Milk(1 carton)Cornmeal Cake(1pc)Eggs(1pc)Cucumber in Soya Sauce(20g)

Middle Meal Rice(50g)Stir-Fried Pork with Garlic(100g)Stir-Fried Shredded Pork with Green Bean Sprout(100g)Stir-Fried Chestnut(100g)Cold Mixed Shredded Kelp(100g)

Dinner Fried Rice Cake(50g)Benjamin Chicken Stewed Konjac Soup(100g)Shrimp Braised Fresh Mushroom(80g)Tangerine(1 pc)