There are many hazards of eating puffed food frequently, and the most important one is that some oil contained in puffed food will make us fat slowly, and during the processing of puffed food, some chemicals and food additives will be produced, which will easily cause us to get sick, and some of them can directly increase the risk of cancer. Therefore, when we eat snacks in our daily life, we should try our best to reduce eating puffed food. Eating more fruits is much better than eating puffed food, especially for children who are growing up. Eating puffed food often may lead to poor growth and development, because some puffed food contains some hormones, which will seriously interfere with children's growth and development. Of course, in addition to puffed food, there are the following kinds of food in daily life, which we should eat as little as possible:

1. Pickled food

I believe everyone is very familiar with pickled food, because pickled food also occupies a lot of position in China's food culture, so many people have to eat some pickled food every meal, but pickled food is really bad for our health, because there are a lot of nitrite in pickled food, and nitrite will be transformed in the body.

2. Fried food

From the catering point of view, the taste of fried food is very good, because after any food is oiled, it will make us feel very fragrant, but the impact of fried food on our health is very great, because some oils contained in fried food belong to carcinogens during the production process.

3. Deteriorated food

There are many spoiled foods in our life, and we can't eat them, because these foods are likely to contain aflatoxin, which is a kind of carcinogen published by the World Health Organization. This carcinogen is extremely strong, and it only takes one gram to achieve the carcinogenic effect of 111%, so if there is any spoiled food in our home, I suggest you throw it away immediately.