1, apple

Apple is extremely rich in pectin, can promote excretion, prevent arteriosclerosis, stay up all night people are prone to endocrine disorders and constipation or obesity, skin deterioration, etc., a large number of vitamins and malic acid in the apple can make the accumulation of fat decomposition in the body, which can effectively prevent obesity, increase blood pigmentation, so that the skin becomes delicate.

2, popcorn

Contains a variety of components beneficial to human health, such as sugar, vitamin A, vitamin C and a variety of fibers, acids, popcorn in the rich fruit acids can inhibit melanin precipitation, and have a moisturizing effect, to improve dry or oily skin have significant effects.

3, orange

Orange is rich in vitamin C, vitamin C can avoid the skin by sunlight and computer radiation, etc., to inhibit the formation of pigment particles, so that the skin white moist. p>Harms of staying up late

1, immunity decline

Regularly stay up late will cause damage to the normal physiological cycle of the person, reduce the resistance of the human body. In the multiple damage caused by staying up late to the body, the most common is depressed, fatigue, body resistance decline.

2, memory loss

During the day, the overall function of the human body will be in a state of excitement, at night, the human function will become exhausted, dizziness, lack of concentration and other signals, long-term neglect of these signals, there will be neurasthenia, memory loss and other greater problems.

People's Daily News - stay up late hurt how to replenish nutrition Eat late-night six guidelines

People's Daily News - stay up late what are the hazards to health? Six hazards of staying up late