because of irregular diet all the year round, and always eating some unhealthy food such as barbecue and snacks, I have gastrointestinal problems. Sometimes I have stomachache if I don't eat, and I can't eat cold food, otherwise I will have stomachache. So can I eat loofah if my stomach is not good? Can I eat loofah if my stomach is not good? Let's take a look together.

1. Can you eat loofah with a bad stomach?

You can eat loofah with a bad stomach, but try to eat less, because loofah is a cold food. It is no problem to eat once or twice, and the stomach is not good. Try to eat some soft and digestible food at ordinary times, but not spicy and spicy.

2. Efficacy and function of towel gourd

1. Moisturizing and whitening protect skin, eliminate plaque and prevent skin aging, which is a rare beauty product for delicate skin. The sap of loofah vine and stem has the special function of keeping skin elastic. It can beautify and wrinkle, so loofah is called "beauty water".

2. strengthening the brain is beneficial to the brain development of children and the brain health of middle-aged and elderly people, and the extract of Luffa has obvious preventive effect on Japanese encephalitis virus.

3. Promoting blood circulation and dredging collaterals has the functions of relieving cough, resolving phlegm, cooling blood and detoxicating. External use can stop bleeding and diminish inflammation, and it is helpful for women to eat more to regulate menstruation.

4. Detoxification and detumescence. Luffa vine tastes bitter and cool, and has the functions of dredging tendons and activating collaterals, relieving cough and relieving phlegm. Luffa sponge tastes sweet and flat, and has the functions of clearing away heat and toxic materials, diuresis and detumescence.

3. What is the nutritional value of Luffa

1. Anti-scurvy Luffa has a high content of vitamin C, which can be used to fight scurvy and prevent various vitamin C deficiency.

2. Brain-strengthening beauty is beneficial to the brain development of children and the brain health of middle-aged and elderly people because of the high content of vitamin B in loofah. The juice of the stem of Luffa has the special function of keeping skin elastic and can beautify and wrinkle.

3. Anti-virus and anti-allergic Luffa extract has obvious preventive effect on Japanese encephalitis virus, and an anti-allergic substance, diarrhea alkyd, is also extracted from Luffa tissue culture solution, which has strong anti-allergic effect.

4. What should I do to nourish my stomach?

1. Baked steamed bread

Baked steamed bread can nourish my stomach, so try it as a staple food. Bread slices, steamed bread slices and other staple foods are carbohydrates, so eating them will often stimulate gastric acid secretion and aggravate pantothenic acid; However, if you bake bread slices and steamed bread slices before eating, you can play the role of "nourishing the stomach". This is because a gelatinized layer will be formed on the burnt bread slices and steamed bread slices, which can neutralize gastric acid, inhibit gastric acid secretion and protect gastric mucosa. This is an ancient dietotherapy method, which is mainly suitable for patients with chronic superficial gastritis and for most people with poor gastrointestinal function.

it should be noted that the roasting temperature should be paid attention to first, and it can be roasted until it is orange or golden yellow, so don't burn it, otherwise it will do more harm than good; Secondly, people with poor gastrointestinal tract should not eat too much toast and baked steamed bread slices, only 1-2 slices at a time; Thirdly, toast and baked steamed bread slices don't have to be eaten hot, but they can be dried a little.

2. Noodles

Noodles are the most stomach-nourishing staple food. Noodles are rich in carbohydrates, which can provide enough energy, and will absorb a lot of water in the process of cooking. After cooking, 111 grams of noodles will become about 411 grams, so it can produce a strong sense of fullness. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 51% carbohydrates, and noodles are the food that people's brains need. Triticum durum contains B vitamins, which can stimulate brain cells.

There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature. Too hot to face the esophagus will cause damage, too cold is not conducive to digestion and absorption. Therefore, most of the time, it is most appropriate to eat a bowl of warm noodles. When eating noodles, in order to maintain the nutritional balance, you can add a boiled egg and mix it with various vegetables to achieve the balance of nutrients such as carbohydrates, fat, protein and vitamins.

3. Sweet potato

Roasted sweet potato is a snack that can be seen everywhere in the north. Because sweet potato tastes sweet and has health care function, it is also very popular with people. Moreover, sweet potato can nourish the stomach and accumulate food. Sweet potato nourishes the stomach itself, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote gastric acid secretion, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it. Sweet potato porridge and steamed sweet potatoes are good choices at ordinary times.

When eating sweet potatoes, it is best not to drink water while eating, or to add a small amount of sweet potatoes to rice for porridge, so as to relieve gastrointestinal discomfort. Compared with adults, children are more prone to such problems, and infants are only advised to eat sweet potato porridge; Older children can replace some staple foods with sweet potatoes in a certain meal, but not more than 1/3 of the total staple foods.

4, porridge

When it comes to nourishing the stomach, porridge is definitely the best choice, it is very easy to digest. As early as ancient times, people have paid attention to the effect of drinking porridge on health care. Li Shizhen recorded more than 51 kinds of porridge in Compendium of Materia Medica. He thought: "Eat a big bowl of porridge every day. When the stomach is empty on an empty stomach, the grain gas will be used, and the tonic is not fine, and it is extremely soft and greasy. It is compatible with the stomach and the stomach, and it is the best diet. " It means getting up early every day, with empty stomach and deficiency, you can drink a big bowl of hot porridge to nourish your stomach and intestines without increasing the burden on your digestive system.

Eight-treasure porridge is especially suitable for people who need to nourish their stomachs. This is because there are a lot of peanuts, almonds, sugar and so on in China, and the calories are also very high, so it has a good protective effect on the stomach if eaten regularly. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.

5. Pumpkin

In Compendium of Materia Medica, it is recorded that "Pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians", which can tonify the middle warmer, invigorate qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers.

You can cook porridge or soup with pumpkin to nourish the stomach. Peel pumpkin, cut into pieces, and stir with a blender to make it into mud; Boil the millet in water for 31 minutes, then put the pumpkin in the porridge and cook for about 15 minutes.

6. Taro

Tao Hongjing pointed out in "A Record of Famous Doctors" that taro has the effect of "widening the stomach, filling the skin and smoothing the middle"; "Food Materia Medica" says that taro "cures vexation and heat, quenches thirst, makes people fat and white, stimulates appetite, and relieves constipation". Autumn is a good season to eat taro. For the stomach that has been suffering for a summer and is facing the wrath of the autumn tiger, eating taro can nourish and strengthen the stomach, enhance the digestive function of the spleen and stomach, relieve boredom and quench thirst, moisturize and whiten the skin, and taro is cheap and delicious in this season.

It should be reminded that when eating taro, it must be cooked, otherwise the mucus in it will irritate the throat, and don't eat too much at a time. Southerners eat more taro than northerners, and the most common one is taro jiaozi. Jiaozi, who often eats taro stuffing, can strengthen the spleen and nourish the stomach.

7. Soup

Besides porridge, there is another food that has the same stomach nourishing effect, and that is soup. However, it should be noted that soup should not be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach.

drinking some soup before lunch can not only play a health care role, but also make the food in the stomach fully close to the stomach wall, nourish the stomach, enhance the feeling of fullness and avoid eating too much, which is very beneficial to people who are obese or want to lose weight. Radish soup, winter melon soup, tomato soup, seaweed soup and seaweed soup are all good choices.

8. Milk

Milk is very rich in nutrition, so it can be said that milk is a perfect drink, and it is also found through research that milk has a good stomach nourishing effect. The main functions of milk are nourishing the lung and stomach, promoting body fluid production and moistening the large intestine, and it has a good effect on stomachache due to yin deficiency and constipation due to fluid deficiency. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation.

Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency syndrome and dampness syndrome are not suitable for drinking too much milk in daily life.

9, Chinese yam

Chinese medicine believes that Chinese yam is sweet in taste and flat in nature, and has the functions of invigorating spleen and stomach, tonifying lung and consolidating kidney. It is suitable for chronic diarrhea due to spleen deficiency, loss of appetite, fatigue and weakness. Modern pharmacological studies have found that yam contains amylase, polyphenol oxidase, etc., which is beneficial to gastrointestinal digestion and absorption, and is suitable for chronic gastritis, enteritis, diabetes and post-illness weakness. Yam has astringent effect, and it is not suitable for people with dry stool and evil.

The cooking methods of various yams are actually based on your own preferences, and you don't pay much attention to them. However, the round yam is crisp and crisp, stir-fried and delicious; However, bergamot yam has high starch content, soft and glutinous taste, suitable for steaming, and iron stick yam is in between, so making soup is a good choice. In addition, yam can be used as a staple food as well as a dish, which can be stir-fried, stewed in soup, pulled out, etc. It is a versatile ingredient.

11. Carrots

Carrots are sweet and flat in taste. China medicine thinks that they "lower the qi, tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach, soothe the five internal organs, and have the effect of nourishing food". Rich carotene can be converted into vitamin A, which can improve eyesight, strengthen resistance and prevent respiratory diseases.

Carotene is fat-soluble, and it is most suitable to stew with meat, which not only warms the stomach, but also absorbs the aroma of stewed meat and tastes better.

11. Cabbage

Cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. This warm stomach vegetable is mainly recommended for people suffering from gastric ulcer and duodenal ulcer. It can be drunk by squeezing juice and made into vegetable salad.

It should be reminded that cabbage should not be shredded with a knife, and it is better to tear it by hand to keep its nutrients from losing. Do not cook for too long, so as not to destroy the active ingredients.

Health-keeping Network reminds that the diet of patients with stomach diseases should be warm, soft, light and vegetarian, so that they should not eat cold, overheated, hard and too irritating food, eat regularly and quantitatively, avoid overeating and give up smoking and alcohol. Pay attention to the method of taking medicine to prevent the drug from irritating the gastric mucosa. Food must be fresh, and don't eat expired or stored for too long. Cooking food should be light, do not eat greasy and heavy-flavored food, and avoid spicy and irritating food.

every meal should be small, just seven or eight minutes full, and avoid overeating. The variety and cooking of food should be fine and easy to digest, while rough food containing crude fiber is not easy to digest, which may also stimulate gastric mucosa and cause stomach pain and fullness.