Before going up the mountain, you should prepare: 1. Tips for standing medicines: Suxiao Shangfeng Capsule, Liushen Pill, gastrointestinal medicine, carsickness medicine and band-aid. 2 Equipment tip: Wear light soft-soled shoes, and you can bring 1-2 pairs of dry socks according to your personal situation. When climbing mountains in spring and summer, you should bring winter clothes; Bring a flashlight at night, Huashan Mountain Road is long, and luggage should be light. Old people should bring their own crutches and gloves; You must bring an umbrella raincoat in rainy days. 3. Rental and storage of articles: There are places for renting hiking shoes and cameras in Yuquan Road and Yuquanyuan. The articles can be stored in some small shops. Please negotiate the price in advance. It is best to sort out your articles face to face and make a list. Don't forget to sign by both parties! Attention should be paid when climbing the mountain: 1. The garbage generated on the mountain is mainly food packaging bags and water bottles. Please don't throw it around. Although there are trash cans and cleaning pools on the mountain, we still suggest that you bring your own plastic bags to load these garbage down the mountain, because those garbage will have to be cleaned up one by one by the staff and carried down the mountain. 2. There are not many toilets on the mountain, so I suggest you arrange them reasonably and pay attention to social morality. About Diet: Before climbing: 1. Yuquan Night Market at the foot of the mountain (at the northwest corner of Yuquan Road Cross) will end at 2: 11 in the morning. Generally, the snack bar will close at around 11: 31, and the supermarket will close at around 11: 31. Therefore, the most suitable time for mountain climbers to eat at night is generally 21: 11-21: 11. At this time, they can take a break after dinner and then go up the mountain. 2. Before climbing the mountain, people usually eat some foods with high hunger and calories. Most people choose rice for cooking, and order more meat to increase calories. It is recommended not to eat pasta, because eating pasta is easy to thirst, and they especially want to drink water when going up the mountain. If you eat noodles, the consequences will be unimaginable. This is a very contradictory problem. People with poor physical strength will consume a lot of water when they go up the mountain, but their physical strength can't carry a lot of water. There will be many places to sell water on the mountain. See the price list. Water is an essential item for mountaineering. Visitors can take more or less depending on their physical strength. It is recommended that one person prepare 2-3 bottles of pure water! 3. Never take big luggage up the mountain, because on the way up the mountain, you wish everything you bring was water! In terms of food, it is suggested that foods with high calorie, small size and light weight, such as chocolate, compressed biscuits and ham sausage, be on the way to the mountain: 1. Skills of drinking water: This is a ridiculous topic, but drinking water in Huashan really needs skills. When you are thirsty, take a sip to moisten your throat and keep your mouth moist, otherwise, you will keep looking for toilets all the way, but the toilets on the mountain are out of stock! Moreover, drinking water in this way is also easy to finish the water quickly. 2, supplement physical strength: there will be selling fruits, milk, soy milk, fermented grains, drinks, etc. on the mountain. These are good things to supplement physical strength, which will generally strengthen your defense, foot strength and internal force. The only bad thing is that it will reduce your money. Eating on the mountain: Things on the mountain will be very expensive, because they are all carried on the shoulders of porters, so please don't waste them when eating. It is recommended to eat some hot food, which is good for the stomach. The most affordable food on the mountain is boiled eggs, one yuan each, if you don't count those you brought from the mountain. After going down the mountain: it is recommended to eat pasta, because you are already hungry just after coming down from the mountain. At this time, fast and hungry food is everyone's first choice, so pasta is the best food after going down the mountain. Big knife face. The only local special diet, 51 cents a tael, is quite distinctive. How to rest on the mountain: take a nap in the middle: generally, there will be food stalls along Huashan, and the more concentrated road section is (Yuquanyuan? D? D Jinsuo Pass, the peak of each peak) In these places, you can sit down and have a rest for free, or have a rest at your desk. We slept in the stall under the worse gate for 31 minutes, because it was daytime, so the mountain wind was blowing comfortably. If it was night, tourists should be careful to catch cold! It is suggested that tourists who climb mountains at night should never rest too long on the way. Generally, they will feel cold after less than 11 minutes, because they are sweating. When the mountain wind blows, they will be very cold, so they will not want to walk or add clothes, and then they will sweat a lot when they walk behind the mountain road. It is suggested to rest for 11 minutes in Maonv Cave and have a cup of hot milk or soybean milk. Rest for another 11 minutes when you get to the stone, and then climb up in one breath. Those who choose to take the North Peak can rest at the North Peak. Those who don't go to Beifeng can go to Wuyunfeng and Jinsuo Pass to rest, and then go to Dongfeng to watch the sunrise. When watching the sunrise: Backpackers who climb mountains to watch the sunrise at night often take a nap at Dongfeng Sunwatch Platform. Remember to rent a coat and don't take a nap near the cliff to avoid danger. There are many people watching the sunrise, so remember not to be crowded, because the Dongfeng viewing platform is close to the cliff, so don't accidentally reduce staff. The rental price of military coat is: rent 11 yuan/piece, deposit 51 yuan/piece. When sheltering from the rain: No matter whether it is a thunderstorm or not, don't shelter from the rain under the big tree. Find the nearest hotels, food stalls, buildings, etc. as soon as possible, where you can shelter from the rain. When you want to be romantic: there will be avenues in the main peak area of Huashan, and some pavilions and other places are also suitable for sitting in each other's arms, "smiling at flowers and mountains." Want to be extravagant: Mount Huashan usually starts in the morning and stays on the mountain at night. There are small hotels and guest houses in Qingkeping, Beifeng, Zhongfeng, Dongfeng, Nantianmen Town Yuegong and other places where you can stay. The house is quiet and refreshing, and it can be guaranteed that you will not miss the sunrise the next morning. It is an ideal place to stay. It's just that the price of hotels on the mountain is high.

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