pinnacle
Proper amount of oil 25-30g, salt 6g, tastes more delicious.
energy
Dairy products and soybean nuts Qi Fei 300 grams, 30-50 grams, for your vitality!
It is good news for meat lovers.
50-75g of livestock and poultry meat, 50- 100g of fish and shrimp, and 25-50g of eggs, with comprehensive nutrition.
Fruits and vegetables feast
500 grams of vegetables, 400 grams of fruit, sweet and delicious!
Grain basis
250-400 grams of sweet potato and miscellaneous beans (remember to add the right amount of water) will provide you with the energy you need every day.
Dietary proportion
According to the algorithm, cereals, potatoes, miscellaneous beans (with water) account for 56.6%, fruits and vegetables account for 2 1.2%, livestock, poultry, fish, shrimp and eggs account for 7.9% (calculated by the highest amount), dairy products and soybean nuts account for 12%, and oil and salt account for 1.3%. Although there may be mistakes, I hope I can help you!