Instant noodles are low in nutrients, except carbohydrates, which are a small amount of oil, salt, monosodium glutamate and so on in seasoning bags. It can't meet the nutritional needs of the human body at all, and long-term consumption may even lead to local organ failure. Some essential amino acids and trace elements in the human body are indispensable, and it is basically difficult to have such substances in instant noodles. So in the long run, it will affect your health.
Eating instant noodles for a long time can also easily lead to obesity and local overnutrition, that is, too high blood sugar concentration and too much fat. Instant noodles are originally high-calorie foods with low nutritional value but not low calories. Eating more is not good for your health.
In order to preserve instant noodles, merchants mostly use preservatives and add pigments. These substances will have side effects on human health after long-term consumption. News reports often report various diseases caused by eating a lot of instant noodles, so, honey, if you still eat instant noodles often because it is too troublesome to eat, you should pay more attention.