How to lose weight for 10-year-old obese children, Ms. Chen has recently been consulting on this issue. "My baby is really too fat, walk a few steps are shouting tired, the whole body round, do what are clumsy and inflexible, and then continue to fat can do!" In fact, Ms. Chen's worries many parents have. Parental coddling, want to eat what to buy, carbonated beverages, junk food, eat more meals ------ children to grow fat fat serious, parents should sometimes bear some responsibility, at least in the diet did not control.

Children fat what to do? How can parents guide their children to lose weight correctly? Should start from the three aspects of diet, exercise and sleep.

Be sure to eat a balanced diet

Many children like to eat junk food, like shrimp, potato chips, fried chicken, burgers, etc., once eaten simply can not stop. KFC, McDonald's such food and beverage outlets, is simply a paradise for elementary school students, after school, the weekend, about a few children, or noisy parents must eat a big meal! This is a common problem for many children who are prone to obesity. 10-year-old obese children how to lose weight? The first step is to put an end to junk food, such as KFC store or try to take children in to eat, in addition, in addition to the regular daily meals, try not to eat more high-calorie, high sugar, high-fat snacks, so as not to eat more children do not eat. Of course, the three meals should also meat and vegetables, nutritional balance.

Must be more exercise

Children fat in addition to diet irregularity, a big reason is not exercise. Nowadays, children like to play cell phones, play games, a sit is one or two hours, stay sitting still how can consume energy? Must move up. Of course, the little one called a person to exercise up that is unlikely, parents should take the lead in action. 10-year-old obese children how to lose weight? The second step is that parents and children exercise together, the weekend when you can take the children to run together, climbing mountains, swimming, cycling, regularly to participate in some of the personal games, drive the children's enthusiasm for exercise, the family fitness weight loss, the formation of good exercise habits. Long-term adherence, and then fat children can also have a significant slimming effect.

Make sure you get enough sleep

How do 10-year-old obese children lose weight? In addition to the above mentioned to lose weight through a balanced diet and adherence to exercise, daily sleep should also ensure adequate. Some parents expect their children to become too urgent, to their children enrolled in a variety of training courses, from morning to night, this child has been non-stop learning to learn, sometimes too much pressure, lack of sleep can also lead to fat, so parents must pay attention to regulate the children's physical and mental, so that they can grow up healthily.