The efficacy of mandarin fish and its suitability for people

Mandarin fish is an aquatic fish with high nutritional value, which can often be seen at parties or banquets. Mandarin fish is rich in nutrients and easy to absorb, which can supplement various nutrients we need. Let's learn about its efficacy and suitability for people. The efficacy of mandarin fish and its suitability for people 1

1. The nutritional value of mandarin fish itself:

1. Mandarin fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutritional elements, and its meat is tender and easy to digest.

For children, the elderly and people who are weak and have poor digestive function of the spleen and stomach, eating octopus can not only tonify deficiency, but also do not have to worry about digestive difficulties.

2. Sweet-scented osmanthus fish is low in calories and rich in antioxidant components, which is an excellent choice for ladies who love delicious food, want beauty and are afraid of obesity.

3. Eating octopus has the function of "consumption", that is to say, it is beneficial to the rehabilitation of tuberculosis patients

2. Efficacy and function of mandarin fish

1. Mandarin fish is sweet in taste, flat in nature, non-toxic, and belongs to the spleen and stomach meridian, which has the nourishing effects of invigorating qi and blood and benefiting the spleen and stomach.

2. Eating mandarin fish has the function of "tuberculosis", which means it is beneficial to the rehabilitation of tuberculosis patients.

Third, the mandarin fish is suitable for people

1. It is suitable for people with weak constitution, fatigue, spleen and stomach deficiency, bad diet and malnutrition; Old and young, women and people with weak spleen and stomach are especially suitable.

2. Patients with asthma and hemoptysis should not eat it; It is not suitable for people with excessive cold and dampness.

IV. Usage and dosage

The octopus can be braised, steamed, fried, stewed or stir-fried. It is also one of the commonly used fish in western food.

Edible efficacy: sweet in taste, flat in nature, non-toxic, entering spleen and stomach meridians; Has nourishing effects of invigorating qi and blood and benefiting spleen and stomach.

Tip: The dorsal fin and anal fin of the octopus have sharp spines, and there are poisonous gland tissues on them. After being stabbed, people have symptoms such as swelling and pain, fever, chills, etc. Pay special attention to processing and chop them off before making dishes. The efficacy of mandarin fish and its nutritional components suitable for people 2

mandarin fish contains protein, potassium, phosphorus, calcium, magnesium, selenium, iron, zinc, copper, vitamin A, vitamin B, vitamin E, nicotinic acid and other components.

Strong immunity

protein contained in mandarin fish is a high-quality protein, with delicate meat and easy digestion. It is suitable for children, the elderly and people who are weak and have poor digestive function of the spleen and stomach. It can enhance the immunity and strengthen the body.

lowering blood pressure

mandarin fish is rich in potassium, which is 295 mg per 111 g mandarin fish. Potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, and participate in the metabolism of sugar and protein in cells. Potassium has the effect of lowering blood pressure when high sodium intake leads to hypertension.

Blood-enriching

Iron in mandarin fish is an important component of hemoglobin. Eating mandarin fish regularly can supplement iron and enrich blood, which is beneficial to health.

Siniperca chuatsi, also known as the octopus, is carnivorous and scaly. It belongs to fatty fishes in taxonomy. Siniperca chuatsi has a flat body, a bulging back, a thick body and a pointed head. It is one of the "four famous freshwater fish" in China. Siniperca chuatsi's meat is tender, with less thorns and more meat. Its meat is petal-shaped and delicious, which is really the best among fish. Zhang Zhihe, a poet in the Tang Dynasty, wrote the famous poem "Egrets fly in front of the Cisse Mountain, and the peach blossoms are flowing and the mandarin fish are fat" in his "Fisherman's Song", praising this kind of fish.

beauty and skin care

mandarin fish is rich in vitamins, especially vitamin e, which can promote fertility, prevent threatened abortion and resist free radical oxidation, and is a very good health care and beauty food for men and women.

promoting bone development

mandarin fish contains trace elements such as calcium and zinc, which is an indispensable component for children's growth and development, and can promote children's bone growth and intellectual development, and is suitable for children with long bodies. The efficacy of mandarin fish and its nutritional value suitable for people 3

mandarin fish is a health food with high nutritional value. It not only contains high-quality protein, but also contains rich fat and vitamins, and also contains some trace elements beneficial to human body, among which the contents of trace elements selenium and phosphorus are relatively high. After being absorbed by human body, these nutrients can maintain normal metabolism, relieve physical weakness and improve multiple organ functions.

Efficacy and benefits of eating mandarin fish

1: Nourishing the body

Mandarin fish is an aquatic food that can nourish the body. It also contains fat and protein, and is rich in vitamins and amino acids. It can relieve the human system, tonify the middle energizer and qi, improve the function of multiple organs, and has a particularly good therapeutic effect on human body impotence.

2: Anti-aging

Eating mandarin fish can not only absorb rich amino acids and minerals, but also improve the anti-aging ability of the body, because it also contains unsaturated fatty acids and trace element selenium, which can remove lipid peroxide in the body after being absorbed by the human body, and enhance the anti-oxidation ability of the human body to slow down the aging speed of the human body.

3: Tonifying qi and blood

Tonifying qi and blood and regulating the spleen and stomach is also an important function for people to eat mandarin fish. It is mild in nature, which can relieve the deficiency and cold of the spleen and stomach, improve the digestive function of the spleen and stomach, and also has a certain regulating effect on the deficiency of qi and blood loss of human beings. In addition, eating mandarin fish regularly can nourish delicate skin, improve skin elasticity and prevent wrinkles.

How to make mandarin fish delicious?

1. Steamed mandarin fish

Materials: mandarin fish 511g, ginger 5g, onion 5g, oil 5ml, soy sauce 111ml, sugar 2g, water 31ml, salt 5g and white wine 2ml.

practice: one mandarin fish, when buying fish, ask someone to break the belly and take out the viscera and gills; Wash the fish with running water to remove blood stains and drain the water; Draw several parallel knives on both sides of the fish and apply a little salt; Cut a few pieces of ginger and insert it into the knife edge and fish body, then pour a little white wine and wipe it evenly, and leave it for 11 minutes; At the same time, cut the onion into 5 cm long sections, then cut the sections into filaments, and cut the remaining Jiang Ye into filaments for later use;

boil the water in the pot and put it on the steaming rack; Put the shallow dish with the fish on it, close the lid and steam for 6-8 minutes. When the fish's eyes stand out and the fish grows slightly, it means that the fish is ripe, so turn off the heat. The steamed fish will pour the juice out of the dish to ensure that the fish and juice are not fishy; Sprinkle shredded ginger and shredded onion evenly on the fish;

pour oil into the pan and heat it until it smokes slightly; Pour the cooked oil evenly on the fish with onion and ginger, and you can smell the onion immediately; Pour 11 ml of soy sauce into the pot; Add 31ml of water, 2g of sugar and 5g of salt, and after dissolving, turn off the fire when the juice boils; Pour the sauce into the fish dish.

2. Braised mandarin fish

Material: mandarin fish 511g, proper amount of oil, salt, white vinegar, onion, pepper, ginger, cooking wine, sugar and aniseed.

practice: the mandarin fish is scraped to remove internal organs and washed; Cut onion into sections and slice ginger and garlic; Put the chopped onion, ginger and garlic into a bowl, and add appropriate amount of soy sauce, sugar, salt and water to make juice; Put oil in the pot; When the oil is hot, put the fish in and fry the fish until golden brown; Pour in white vinegar, cover and stew for about ten seconds, then pour in the prepared stewed fish juice. Add Zanthoxylum bungeanum and aniseed, turn to low heat and simmer slowly. After collecting juice, serve on a plate.

3. Sweet and sour mandarin fish

Material: mandarin fish 351g, oil, salt, ginger, cooking wine, soy sauce, vinegar, sugar, tomato sauce, green onions, wheat flour, starch and egg white.

practice: gut one mandarin fish and wash it; Guiyu has a flower knife on both sides; Glue the mixture of flour, starch egg white, salt and ginger powder evenly on both sides of the cut mandarin fish; Put the mandarin fish wrapped in flour into an already-opened oil pan and fry both sides until the mandarin fish is cooked; Take the fried mandarin fish out of the oil pan and put it on the plate; Add a proper amount of cooking wine, vinegar, sugar, soy sauce, salt, tomato sauce and green onions to the pot, boil it and pour it evenly on the fried mandarin fish.