Medicinal method: 1, 6 grams of Saussurea involucrata, soaked in 1000 grams of white wine or yellow wine, sealed for 30 days before taking. Drink 30-40ml each time. 【 Efficacy 】 Tonifying kidney-yang and strengthening bones and muscles. 2, 6 grams of Saussurea involucrata, put it in a gauze bag and tie it tightly. An old hen is stewed in water for 1.5 hours, and filtered out 1.000 grams of liquid medicine, drinking 30-40 ml each time. 【 Efficacy 】 Regulating menstruation and promoting blood circulation, nourishing yin and tonifying kidney. 3. Saussurea involucrata 5g, Codonopsis pilosula15g, safflower 5g, chicken1000g. Wash the medicine, put it into a gauze bag and tie it, put the chicken and the medicine bag into the pot at the same time, simmer for 2-3 hours, and filter out the liquid medicine1500g, with a proper amount each time. 【 Efficacy 】 Warming kidney and strengthening yang, tonifying middle energizer and benefiting qi, promoting diuresis and removing arthralgia. Beauty method: Snow Lotus Beauty Cream: It can accelerate skin metabolism, reduce wrinkles and keep skin full of luster. Delay aging. It has a good curative effect on facial freckles and liver spots. The specific formula is: Saussurea involucrata powder (one flower) 25g, fresh aloe juice 20mL, cucumber juice 30mL, raw egg 1 piece, flour about 10g, sugar 5g and a little essence. Mix well and put in the refrigerator to prolong the service life. After 40~45 minutes, the plaster will dry and the conjunctiva will be damaged. At this time, gently wash off the paste with clear water, once a week 1 time. After several times, the skin will feel obviously smooth and elastic. As long as it is 1 month, it will show quite good results. Persistence will make the skin white, tender and ruddy, have obvious curative effect on freckles and black spots, and also have repairing effect on chilblain or scar skin. For chloasma, mix 30g Saussurea involucrata powder and 15g mung bean powder evenly, add a little egg white, and apply it three times a day. After one month, chloasma and liver spots can gradually fade away. How to eat 1, Saussurea involucrata pot Ingredients: 20g Saussurea involucrata, one black-bone chicken (about a catty), a little onion, ginger, salt, sugar, monosodium glutamate and refined oil. Method: Heat refined oil, stir-fry onion and ginger until fragrant, add salt and sugar, add black-bone chicken and Saussurea involucrata, add water, bring to a boil with high fire, simmer for about 45 minutes, cease fire after the meat is rotten, take out the pot, eat meat and drink soup. Functions: tonify kidney, strengthen yang, regulate menstruation, replenish blood, regulate stomach and intestines, balance endocrine, remove fire and remove spots naturally, improve physical fitness, and strengthen physical fitness with tonics. 2. Saussurea involucrata pigeon pot raw materials: Saussurea involucrata 10g, Lycium barbarum 10g, Cistanche deserticola 10g and Dioscorea opposita 150g. Method: put proper amount of oil in the pot and heat it. After boiling, pour in yam and stir-fry until golden brown. Out of the pot for later use. Cut squab into small pieces, soak Cistanche deserticola in hot water until soft, then slice, put Lycium barbarum and Chinese yam in a casserole, add appropriate amount of water, cook wine, onion, salt and soy sauce, and simmer for 20 minutes until squab meat is rotten. Function: tonify kidney and essence, nourish liver and improve eyesight, and resist aging. 3. Saussurea involucrata Turtle Soup Ingredients: Saussurea involucrata 10g Turtle (about 300g Saussurea involucrata, 20g Saussurea involucrata, a little onion ginger, and proper amount of salt monosodium glutamate. Method: add water to the casserole to two thirds, bring it to a boil with high fire, add turtle, Saussurea involucrata, safflower, onion and ginger, then simmer with low fire until the turtle shell is crisp and rotten, and add a little salt and monosodium glutamate. Function: nourishing yin and strengthening yang, promoting fluid production and benefiting qi, suitable for male strengthening yang.