a healthy detox meal, as its name implies, is to take what your body needs, and you should not take anything that you shouldn't.

The most important thing is that it can not only keep you healthy,

but also excrete everything that is harmful and burdensome to your body, so it is called a healthy detoxification meal.

most of the diseases in our bodies are the long-term accumulation of toxins in our bodies, which cannot be transformed.

Diabetes, heart disease, hypertension and cancer are almost all the results of long-term accumulation of toxins.

If we can get rid of the toxins in our bodies, naturally, your body will gain a healthy foundation.

On this basis, you will create a healthy environment, and you will naturally be free from all kinds of toxins and diseases.

However, most of us not only don't get rid of the toxins that should be discharged every day, but also send a lot of toxins into our bodies.

In particular, food that seems to be tonic on the surface is actually more harmful.

The healthy detoxification meal introduced to you here is also the method I used to tell patients when I was invited for health consultation.

The effect is very obvious.

There was a patient with liver cirrhosis. At that time, the doctor said that his liver cirrhosis was so serious that even surgery was impossible.

in desperation, his friend introduced him to me. I also found that he was really serious.

So I told him about this healthy detox meal and asked him to eat it.

As a result, after eating it for about five weeks, when he went back to the hospital for examination, his liver was greatly improved.

and there are not only one such example, but many.

There is a university professor, who is a patient with liver cancer. After the operation, he also ate this healthy detoxification meal.

In less than two months, his physical strength recovered very quickly.

Another suspected breast cancer patient, less than one month after using this healthy detox meal, her tumor began to shrink.

Cancer patients have a common phenomenon, which is constipation.

Most people ignore constipation. In fact, constipation is a shortcut to rectal cancer.

they eat a lot of food that is harmful to their health, which causes harm to their health.

This set of healthy detox meals can help people with constipation quickly.

This set of healthy detoxification meal is applied in clinic, and it is found to be particularly helpful for the prevention of colorectal cancer, gastric cancer, rectal cancer, lung cancer, liver cancer, breast cancer and cervical cancer.

Of course, you shouldn't eat only when you have cancer.

From now on, you can use this healthy detoxification meal to help you get rid of the toxins in your body one by one,

so that your body can be completely healthy and completely free from the shadow of cancer.

1. Eat the detox meal

(1) Breakfast

1, 1 fruit +2 vegetables +1 sweet potato +1 rice

That is to say, we divide each meal into 5 equal parts,

in which the ratio of fruit, vegetables, sweet potato and rice is 1: 2: 1.

If you are seriously ill or chronically ill, we suggest that you divide your breakfast into six equal portions.

Eat 1 portions of fruits+2 portions of vegetables+2 portions of sweet potatoes+1 portions of rice (that is, increase the number of sweet potatoes to 2 portions). If the local melons are not produced, replace them with potatoes.

2. A kind of fruit

is suitable for us, including apples, guavas, bananas, Liu Ding, pears and grapes.

However, we must pay attention to the principle of being local, seasonal and abundant, and eating with skin.

The best time to eat "Detoxification Breakfast"

As we mentioned before, the importance of a regular diet to the human body.

so I often say that the combination of "dietotherapy" and "time therapy" has doubled the effect.

There is also so-called time medicine in Chinese medicine, which emphasizes the importance of natural laws.

The most suitable time for chronic patients to have breakfast is

between 6: 31 and 7: 11 in the morning.

And the breakfast time for general health care workers is

between 6: 11 and 7: 31 in the morning.

why do you want to have dinner at this time?

This is related to the time of organ continuous cropping. In traditional Chinese medicine, twelve meridians are mentioned in twelve different times, and

there will be different emphasis.

And from 5: 11 to 7: 11 in the morning, it is the time of large intestine meridian, that is, the most vigorous period of large intestine peristalsis.

I don't need an alarm clock when I get up every morning. I will wake up naturally at about 6 o'clock.

Because the large intestine is already crawling violently at this time, I will have a strong sense of convenience and want to go to bed.

It's because it's time for the large intestine meridian.

The most direct effect of eating a healthy detox meal is that you will feel like defecating before and after breakfast.

with the correct sleep time, the detoxification meal is more effective.

Of course, if you eat this healthy detoxification meal,

it can cooperate with correct sleep, and the detoxification effect will be better.

For example, patients with chronic diseases should go to bed at 9: 11 p.m., because 9: 11 p.m. is called "Sanjiaojing", and

is the time for the body's immune system to repair.

It is best for healthy people to take a rest after 9 pm, which is the best way to keep fit.

Chronic patients should not exceed 11 at the slowest,

because they take the gallbladder meridian from 11 pm to 1 am.

1 am to 3 am is the time for liver repair.

at this time, the body needs a good rest.

Therefore, a good rest during this period is the basic element of health care.

if you can't have a rest, stop all activities.

41-31-day strong detoxification plan

If you can't eat this healthy detoxification meal on time and in quantity every day, you can choose a 31-day strong detoxification plan.

With this detoxification plan, you can help your body to detoxify strongly, and get rid of it with 3111CC of good water every day.

This method, we have to rely on the plant active enzymes researched by Japan Institute of Biotechnology.

I use it very well in pathological clinic. The method is as follows:

1, the first and second weeks: take 15 tablets of plant integrated enzymes on an empty stomach three times a day, and drink a lot of water.

2, 3 and 4 weeks: take 11 tablets of plant comprehensive enzymes on an empty stomach twice a day, and drink plenty of water.

V. Special phenomena

Some people will get better after eating detox meals.

that is to say, after eating for a period of time, it seems that you will feel worse than before.

Because the body is still in the detoxification stage, the toxin has been discharged into the blood,

It is a necessary process and a good phenomenon to discharge it out of the body.

In clinical practice, patients with hypertension will have a higher blood pressure

after just eating for a period of time, but they feel better.

People who are still diabetic, their blood sugar will be a little higher when they first take it.

They will return to normal in a few days, so please feel free to continue taking it.

6. Examples of improvement reactions

(1) Headache, weakness, feeling uncomfortable, sensitive skin, slow stool, loose bowels, polyuria, fatigue, unwillingness to move,

nervousness, irritability, negativity, fever or other symptoms similar to a cold.

(2) Some chronic diseases will come out if they are suppressed by drugs and have not really recovered.

If you have hypertension, your blood pressure may be higher temporarily,

If you have diabetes, it may be higher (don't worry, this is a good phenomenon).

Ignore it and it will naturally return to normal in two days.

In any case, most people will find these reactions tolerable,

and you should be very happy, because this healthy detoxification meal is particularly effective for you, and the response to improvement is reduced.

Seven, the general principles of healthy lunch and dinner

You can choose foods that are in line with the local, seasonal and abundant principles according to the local situation where you live.

Kuchidoffer College in the United States provides a valuable Macrobiotic diet, which is worth adopting.

Among them, the proportion of food is 51% to 61%.

have you found out why our health is getting worse and worse?

because our staple food is no longer grains.

instead, it is fast food, such as hamburgers, fried chicken, French fries and steak.

Some friends also said, Can we just eat vegetables?

Chinese medicine says that "five grains are the most spleen-nourishing, giving birth to all things, and being the only thick grain".

This is why grains play an important role in our diet.

The reason is that grains are very important to our spleen.

Many friends have this experience. As long as you eat enough grains,

you will feel full, so you will lose weight and not gain weight easily.

Vegetables account for at least 25% to 31%, and the intake principle is the same as before.

11% to 15% of them are beans, nuts or seaweed.

Pay special attention to cancer patients and kidney patients, and try not to eat beans and other protein.

Because after ingestion, the burden on the kidneys will be very heavy.

What is left is 5%-11% soup, which can be made of vegetables or kelp, laver, etc.

You are smart enough to ask, so why didn't you teach us how to eat fruit?

ok! Let's explain how to eat fruit.

In the past, we often said that eating fruit after meals helps digestion. In fact, fruit should be eaten between meals.

Because the food we ate before is slowly being digested by the stomach, it takes a long time.

At this time, the fruit you eat is harmful to our health because it can't be digested immediately and begins to sour,

which causes a heavy burden.

Therefore, eating fruit between meals is to let the fruit quickly pass through the stomach and be absorbed by the small intestine.

In this way, your body doesn't need to spend some energy on digestion, and then it can be transferred to repair tissues.

Then the damaged parts of our body will naturally be repaired very quickly.

eat vegetables, beans and algae first, and then eat whole grains.

However, some friends of office workers will have some difficulties in eating according to this healthy detox meal because most of them eat outside at lunch and dinner.

What should they do?

In this case, I would suggest that when you go out in the morning, you might as well take one fruit and two vegetables to eat at lunch,

and you can eat them raw, so much the better!

If we don't have enough raw food, the enzyme is insufficient. When the enzyme is insufficient,

after all the food enters our body, it is not easy to change.

So at this time, we need to replace it with the original enzymes in our body. In this way,

our body will easily increase the burden and feel tired.

next time you eat big fish and meat, pay attention to whether you feel particularly tired! That's the reason.

But if you don't eat 51% raw food in a meal, then you must add extra plant comprehensive enzymes.

Only enzymes can ensure that the food you eat is to increase your body energy,

otherwise, it will consume your original energy.

In addition, when dining in a restaurant, it is suggested that you can prepare a glass of water and rinse the dishes in the water first.

This will rinse off the oil, salt, monosodium glutamate and sugar, and you can also enjoy the original flavor of the food.

In the past, we were all confused by the smell of food cooked by oil, salt, monosodium glutamate and sugar, which paralyzed our taste.

But in fact, the original leaves of food are more delicious and refreshing.

We have done some clinical experiments. After a newborn child ate Huang Lian, he found it delicious.

Next, after we gave him some honey, we gave him Huang Lian, and he didn't want to eat any more.

In other words, taste is a habit that can be cultivated, and our bodies are often hurt by such habits.

People who like to eat alkaline food, kidney is not good;

people who love sugar have a bad spleen and stomach;

people who like spicy food have poor respiratory system.

Therefore, in order not to increase the burden on our organs, we should try to eat less refined foods such as oil, salt, monosodium glutamate and sugar, and

replace seasoning with original flavor.

Soon, after our sense of taste is restored, we can enjoy different original flavors of food.

VIII. Intake of dietary fiber every day

Intake of dietary fiber should be between 31g and 35g,

Only then will the detoxification effect be obvious.

In the diet of modern refined processed food, the fiber is only 11g to 15g,

No wonder the patients with colorectal cancer are rising rapidly.

If the fiber in the selected food is insufficient, please supplement it with high fiber nutrition.

Chew every bite of food for 31 times to ensure that you won't get fat,

You won't get Alzheimer's disease, and your mind is flexible and your skills are vigorous.