1, a week of weight loss recipes
Monday: goji berries to eliminate the weekend edema, to create a week of new weather
Goji berries are rich in a variety of trace elements and vitamins, nourishing yin, protect the eyes, and enhance immunity. Throughout the ages, doctors have often used wolfberry in the treatment of liver blood deficiency, kidney yin deficiency caused by blurred vision and night blindness. Recently, the British also found in the study of Chinese wolfberry has the effect of delaying aging, but newspaper friends should pay attention to it! Goji berries only in the case of persistent consumption of medicinal value Oh, occasionally eat once or twice is not effective.
Goji berry weight loss recipes:
Breakfast: Job's tears porridge 1 bowl, a small cucumber 1 portion, goji berries 30 grams of water to drink
Midday: 1 plate of cauliflower, 1/2 bowl of rice
Dinner: 1 portion of vegetable soup, 1 small bowl of rice, goji berries 30 grams of water to drink
Goji berry recipe is mainly the use of goji berries to achieve the elimination of the role of water retention, is more suitable for Monday consumption. Because the weekends inevitably eat and drink, or go out to party, stay up late, etc., it is easy to lead to the accumulation of excess water in the body, resulting in swelling problems. This recipe can solve the problem of edema, so that weight loss can be successfully carried out.
In addition, the wolfberry can also play a role in nourishing yin and tonifying the kidneys, very suitable for women who are weak in qi and blood to eat, not only to lose weight is effective, but also to play a role in skin care and beauty.
Health tip: most of the vitamins contained in the wolfberry is water-soluble, heat is easily destroyed, so do not use too hot water when soaking Oh ~
Tuesday: rhubarb appetizer elimination, to promote gastrointestinal digestion
Rhubarb's active substance resveratrol can inhibit the absorption of cholesterol, containing catechins, etc. can reduce capillary permeability, increase endothelial densification, limiting the entry of harmful lipids, thereby reducing the risk of cholesterol absorption, and reducing the risk of cholesterol absorption, and reducing the risk of cholesterol absorption. entry of harmful lipids, thus reducing blood viscosity and increasing plasma osmotic pressure. This blood-thinning function can reduce lipid deposition. In addition it can also increase bile secretion, promote bile excretion to accelerate intestinal peristalsis and thus relieve constipation.
Rhubarb appetizer elimination weight loss recipes:
Breakfast: 5 slices of rhubarb before meals, skinny porridge with eggs 1 bowl
Midday meal: cucumber slices fried meat 1 portion of a bowl of rice, goji berries 30 grams of water
Dinner: fungus scrambled eggs 1 portion of a half-bowl of rice, freshly squeezed carrot juice 1 cup
Today's recipes focus on the stomach to promote digestion. Because rhubarb has the ability to promote peristalsis, it can eliminate excess body fat and burn fat while regulating the stomach and intestines.
Healthy tips: with cucumber, fungus and other diet food, slimming effect will be doubled! Rhubarb recipes can make you lose weight without even realizing it, and you'll never go hungry, nor will it affect your health like taking diet pills!
Wednesday: Poria super high fiber, let the intestines dance
Poria is sweet and bland in nature, into the heart, lungs, spleen meridian, with seepage of dampness and diuresis, strengthen the spleen and stomach, tranquilize the heart and tranquilize the mind. Poria can be used to treat dysuria, edema and fullness, phlegm and cough, vomiting, bad blockage, diarrhea, palpitations, forgetfulness and other symptoms. Poria can not only play a role in weight loss, but also health care.
Poria regulates gastrointestinal weight loss recipes:
Breakfast: 1 cup of honey water, 2 pieces of groundnut cake, 1 portion of boiled spinach
Midday: 1 portion of Poria tofu, 1 whole-wheat steamed bun
Dinner: 1 portion of konjac, 1 small bowl of boiled noodles, 1 cup of apple juice
"Wednesdays "Recipes mainly through the high-fiber low-calorie food to help promote full intestinal peristalsis, adsorption of excess fat in the intestines and remove hangover. And through the Poria's spleen and stomach effects on the body to regulate, discharge the body of toxins and waste, promote blood circulation, stimulate the metabolism, so that the weight loss effect doubled at the same time can whiten the skin.
Thursday: Saffron detoxification fat, crazy belly belly
Saffron has the ability to activate blood dysmenorrhea, dissipate blood stasis pain, can promote blood circulation. Among them, saffron yellow pigment has the effect of increasing coronary blood flow and myocardial nutritional blood flow, and has a certain detoxification and elimination of fat, very suitable for women to take. In addition, saffron is also able to health care, detoxification and slimming.
Saffron detoxification fat loss recipes:
Breakfast: green tea powder with a little honey in water, pumpkin porridge 1 bowl
Midday: safflower egg noodle 1 portion, tomato juice 1 portion
Dinner: rose honey jujube tea 1 cup, a small half-bowl of rice, apple juice 1 times
Today's recipe focuses on the detoxification, intestinal cleansing, and the promotion of blood circulation through the characteristics of the saffron to enhance weight loss. blood circulation properties to enhance weight loss. If your waist and belly fat is more, this day's recipe must be strictly carried out, a day down you will find a small stomach a lot of flat, adhere to a few weeks after the absolute absolute let you become a "small waist essence"!
Friday: Codonopsis warms the stomach and shapes the body, losing weight and taking care of health at the same time
The Codonopsis can replenish the middle, benefit the qi, and promote the production of fluids; at the same time, it is also on the spleen and stomach weakness, qi and blood deficiency, tiredness and weakness, less food, thirst, prolonged diarrhea, and prolapse of the anus, etc. It is suitable for the long-term weight loss of people with a variety of subhealthy symptoms caused by the people to consume.
Cartesian ginseng warms the stomach and shapes the body for weight loss recipes:
Breakfast: 30 grams of goji berries in water, 1 bowl of black rice walnut porridge, celery mixed with lily of the valley 1 portion
Midday: 1 portion of seaweed, a small half-bowl of rice, 1 cup of herbal tea
Dinner: 1 portion of chicken broth with codonopsis berries and 1 cup of herbal tea
Today's recipes are mainly to regulate the stomach's health, and after the first few days of the cleansing and detoxification, our stomach needs to be nourished. Codonopsis has the effect of tonifying the center and benefiting the qi, which has an obvious effect on restoring the qi and nourishing the health. And with the herbal tea is weight loss and fat elimination effect is more obvious, let your weight DownDownDown!
Weekend: hawthorn to relieve fat and eliminate fat accumulation
Hawthorn contains a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid and other nutrients, but also contains flavonoids, lactones, sugar, protein, fat and calcium, phosphorus, iron and other minerals, contains the The lipolytic enzyme can promote the digestion of fatty food, promote the secretion of gastric juice and increase the function of gastric enzymes. At the same time, hawthorn has the efficacy of eliminating stagnation, astringent and dysentery, activating blood circulation and removing stagnation.
Hawthorn fat loss recipes:
Breakfast: 1 bowl of green bean and wolfberry porridge, 1 cup of hawthorn tea
Midday: 1 bowl of crucian carp and tofu broth, 1 portion of garlic broccoli
Dinner: half a bowl of rice, mixed with shredded seaweed and cabbage 1 portion of shredded seaweed and hawthorn tea, 1 cup of hawthorn tea
Today's recipe is mainly to remove the fat and eliminate the fat. For office workers who may go out for dinner on weekends and eat too much greasy food, causing gastrointestinal discomfort and fat accumulation, hawthorn, which is an appetizer and food eliminator, can help break down hawthorn acid and various organic acids contained in food, and also increase the activity of gastrointestinal proteolytic enzymes, which can help digest meat food.
It should be noted that the use of traditional Chinese medicine to lose weight, although there is no great side effects, but we also need to pay attention to the ways and means, so that their weight loss can play a good supporting role.
2, do not rebound weight loss food
1 Purple cabbage: Purple cabbage in addition to rich in vitamins a, b1 and b2, the most important is that it is rich in fiber and minerals, can help drain the body of waste and the accumulation of water, so as to receive the effect of the thin legs.
2 Dairy: best eaten every day. A study in the United States said that people who eat dairy products 3 times a day, and never eat dairy products than people, fat can be reduced by 70%. The reason is that the calcium in dairy products interacts with other ingredients to enhance the body's metabolism level and increase the body's fat-burning rate.
3 oats: not only can give the body a sense of fullness, provide nutrition, but also rich in fiber that can dissolve fat, effectively help the body to burn fat, called fat-burning fighters.4 sesame: sesame seeds it flaxseed oleic acid can be removed from the cholesterol attached to blood vessels, so that the metabolism is better, weight loss to close the legs is much easier.
4 apples: apples themselves are very low in calories, but the calories to digest an apple are far more than the calories provided by the apple itself. If you digest an apple with 50 calories, it takes 75 calories.