Three healthy recipes a day table
Three healthy recipes a day table, with the development of the economy, more and more people are beginning to suffer from the disease of sub-health, this time we need to adjust their lives, you can start with the diet to adjust the, I'm with you to look at the three healthy recipes a day table.
Morning meal
A day's plan originates in the morning. The necessity of breakfast depends on the fact that it arouses the fascination of the human brain and energizes you to just start ushering in the day's anxiety-ridden routine.
Examples of recipes
1, 1 cup of fresh milk 1 slice of whole-wheat toast Scrambled eggs with ham (1 sausage and 1 raw egg) Chili cucumber (1)
2, black rice porridge with red beans (1 small plate) Dried celery and tofu (100 grams)
Nutritional content evaluation
Coarse and coarse grains containing colorful B vitamins, with the effect of ensuring the blood supply of the head; soybean, egg yolk with unsaturated fatty acids, conducive to the development of intelligence quotient trend; red beans in the calcium phosphate and vitamin B2 components, in a variety of legumes in the first place. Vegetables and fruits in the vitamin can enhance the role of the brain nerve protein, such as celery contains volatile oil can stimulate all the central nervous system, promote the brain nerve excitement, stimulate the human design inspiration and innovative spirit; human body fat is composed of tissue cells of the basic ingredients, if the human body fat is not enough, it will cause the human brain degradation, therefore, why not add some meat food in the morning meal. Dairy products with colorful calcium, phosphorus, iron, vitamin D, vitamin D, vitamin B, etc., is the traditional brain food, can maintain the maintenance of the human brain all normal functions.
Lunch
General The morning is a time of concentration of the brain, the whole process of logical thinking activities to enhance the body's cells and the increase in the consumption of substances and transmitters, the basic metabolism is also accelerated, the brain of the people of a variety of nutrients to the expansion of the needs of the brain. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you can get your hands on some of the most popular products and services in the world.
Examples of recipes
1, stewed prawns (100 grams) Shiitake mushrooms and vegetables (50 grams) Seaweed and tofu soup (1 small plate) white rice (1 small plate)
2, beef stewed with carrots (100 grams) Stir-fry pea shoots (50 grams) Mahjong game rolls steamed buns (1 ~ 2)
Nutritional Composition Evaluation
Beef and lamb, water tofu are all protein colorful food, sea lobster with colorful oleic acid, can be for the human brain to produce electricity energy, so that people maintain long-term vitality concentration; carrots can accelerate the basic metabolism of the human brain, with the effect of memory enhancement; sea vegetables containing iodine colorful, can reduce the mental state of anxiety, improve the mental state, and improve the mental state. The first thing you need to do is to get rid of all the anxiety in your mind and improve your mental outlook; mushrooms can eliminate the body's waste and ensure that your brain is well oxygenated.
Dinner
After a day of hard work, dinner should be dominated by comfort and tranquility, regulating the human brain, assisting the body to release the pressure as early as possible, rest, and complete into the dream.
Examples of recipes
1, bad slice of fish (50 grams) Garlic broccoli (100 grams) Small rice (1 small plate) or bun (1/2)
2, Szechuan incense liver tip (50 grams) stockings high heels fried lettuce (50 grams) Lotus seed and silver ear congee (1 small plate) White rice (1/2 a small dish)
2, the liver tip (50 grams) Stockings high heels fried lettuce (50 grams) lotus seed and silver ear congee (1 small plate) White rice (1/2 small plate)
The first thing you need to know is that you need to have the best of all worlds. /p> Nutritional Composition Evaluation Protein foods are rich and colorful soy lecithin, river shrimp and deep-sea fish, such as tuna, bluefin tuna, etc. with DHA, EPA, are able to maintain maintenance of the brain nerves of the normal function of all. Prolonged sex in the case of anxiety brain, can make people blood deficiency, so eat some spleen and qi ingredients, such as millet, lotus seeds, etc., can replenish blood and qi nourishing God, soft liver and tranquillity, cure night sleep dream, can help people's brain to get enough rest. 4, a little bit between meals Sesame crackers (1-2); Colla Corii Asini dates (6-8); honey walnuts (3); banana apples (1); strawberry seedlings (150 grams) the above list of ingredients randomly select 2 items. Three healthy recipes a day table 2 Three healthy recipes a day table is divided into breakfast, lunch, dinner 3 points Breakfast: after a night of rest and consumption, our body in the morning will show a great deal of nutrients' thirst. Therefore, breakfast should be as hearty as possible and nutritionally adequate, it is best to consume milk, fruit and carbohydrates in the morning, which is the most healthy and nutritious combination of breakfast. Breakfast is the most important of the three healthy recipes a day, so you must not skip breakfast oh. Lunch: In the three healthy recipes a day, compared to breakfast and dinner, the importance of lunch is not to be underestimated. After a morning's work, the body's internal energy for breakfast food has been digested almost, need to make a timely supplement. And for the afternoon labor, we also need at noon, energy reserves, so lunch is very necessary, and to eat high-calorie food, such as more meat. Dinner: we all know that it is best to eat less for dinner because, at night, our digestion is poorer and the stomach needs enough rest. Therefore, dinner should be eaten as little as possible, otherwise it is likely to burden the body. We should consume some easy-to-digest food, such as green vegetables, white porridge and so on. Among the three healthy recipes a day, dinner is the most delicate. These are the three healthy recipes we want to introduce to you today. Read the introduction of the above article, we in the future life, a day three meals should be in accordance with the above article mentioned in some of the points to carry out, can not ignore the importance of three meals a day. Reasonable scientific eating, for our body is a great benefit, we must remember oh.