Soybean milk is a kind of drink deeply loved by our people in China, and it is also a kind of nutritious food suitable for all ages. It is perfect for breakfast. Now, almost every family has machines such as high-speed blender and Soymilk Machine. You can make soya-bean milk if you want, and you can mix different ingredients to make soya-bean milk with different flavors. This time, I sorted out 11 soybean milk combinations suitable for autumn and winter, which are balanced in nutrition, warm and delicious, and make breakfast more delicious. I hope everyone will insist on having a cup every day.

chestnut and jujube soybean milk (chestnut+soybean+oat+jujube)

Chestnut is a must-eat nut in autumn, which is very nutritious and cheaper than most nuts. The plump chestnut meat is sweet and has a waxy taste in the mouth. Soymilk made with jujube and oats is very suitable for regular drinking in autumn and winter.

Practice: Soak soybeans and oats in a proper amount of water in advance (now soybean milk has the function of breaking the wall, and soybeans don't need to be soaked in advance), cut a knife vertically on the chestnut with a knife (cut through the skin), then put it in a pot with cold water, boil it over high fire and cook it for about 11 minutes over medium and small fire. Remove the shells and skins of the cooked chestnuts, put them into high-speed blender or soymilk machine together with the red dates, oats and soybeans, add clear water to the lowest water level of hot drinks, start the soymilk function, and it will be ready in about 21 minutes. You can add sugar to the bowl according to your own taste!

taro and Lycium barbarum red soybean milk (taro+Lycium barbarum+red bean)

Although taro is ugly, it is very delicious, soft and glutinous, and contains a lot of dietary fiber, which is a starch, a vegetable and a miscellaneous grain. Soymilk made from taro mixed with red beans and medlar has a mellow taste and a good nourishing effect.

Practice: Wash red beans and soak them in clear water for 1 hour. Peel taro, cut it into small pieces, steam it in a steamer for 1.5 minutes, and steam it for later use. Then put the red beans, taro and medlar into the soymilk machine together, add clear water between the upper and lower water lines, start the soymilk mode, filter the red soymilk of taro and medlar, and add appropriate amount of crystal sugar to taste according to personal taste.

walnut and cashew bean milk (cashew nut+soybean+millet+walnut kernel+glutinous rice)

Autumn is a good time to eat nuts. Among many nuts, cashew nuts and walnuts are favored in the market, which are full of fragrance and can supplement the nutrients needed by the body. Soymilk made of cashew nuts with walnuts, red dates, millet and glutinous rice is also delicious, sweet and delicious with nuts and more comprehensive nutrition.

Practice: Bake walnuts and cashews in an oven at 171 degrees for five to eight minutes, and then put them in a high-speed blender cup with soybeans, glutinous rice and washed millet; Add clean water to the lowest water level of hot drinks, start the function of high-speed blender soybean milk, and there will be a prompt at the end of the program, about 21 minutes. Cashew walnut soybean milk is ready. If you are not used to the original flavor, you can add sugar to taste it before drinking it!

Three Black Soymilk (Black Sesame+Black Bean+Black Rice+Walnut Kernel+Peanut)

Black Sesame, Black Bean and Black Rice are referred to as "Three Black" for short. Proper consumption of these black cereal soymilk is very beneficial to your health. The combination of the three makes the soybean milk taste smooth, and adding walnuts and peanuts makes it more fragrant.

practice: prepare the raw materials, black beans and black rice can be soaked for 2 hours in advance, black sesame seeds can be fried in a small fire until the color of sesame seeds becomes lighter and the fragrance floats out, and walnuts can also be put into the pot to stir-fry the fragrance. Put black beans, black sesame seeds and black rice into high-speed blender, add water to the position of 1111ml, add less water if you like thicker, start the soybean milk function according to your own preference (31 minutes), and add rock sugar according to your own taste.

red dates and lotus seeds soybean milk (red dates+lotus seeds+soybeans+glutinous rice)

Practice: soak soybeans in water for one hour, clean the red dates, glutinous rice, lotus seeds and other ingredients, put them together in a soybean milk machine, add clean water to the water level of about 711 ml, start the machine, select the rice paste mode, and it will take about 31 minutes. After filtering, the red dates and lotus seeds soybean milk will be sweet.

black bean tremella lily soybean milk (black bean+tremella+lily)

tremella is rich in natural plant gum, and in winter, you should eat more black things, like this black bean, and the soybean milk made with lily and tremella can not only replenish water, but also nourish the body, which is very suitable for women.

Practice: Soak the black beans in water for one hour, soak the tremella in clear water, then cut off the yellow roots and shred the tremella for later use; Pour the above ingredients into high-speed blender, add water and press the soybean milk button. The whole process takes more than 31 minutes. If you like sweetness, you can add appropriate amount of sugar at this time.

soybean milk with quinoa (quinoa+soybean+oatmeal)

As a new food, quinoa has a unique taste. Besides being rich in nutrition, it is versatile and changeable, and it is tired of eating quinoa porridge and quinoa rice. Why not try this alternative method? The mellow soybean blends the sweetness of quinoa, and the taste is very refreshing. The rich high-quality oil increases the experience of taste buds, and it is particularly satisfying to drink.

practice: clean the quinoa, oatmeal and soybeans, then soak them in clear water for 31 minutes, put the soaked quinoa, soybeans and oatmeal into high-speed blender, add water to the water level, press the soybean milk button for 29 minutes, and it will be ready in about 21 minutes. When it is hot, add sugar to melt according to your own taste.

Chinese yam, black rice and red jujube soybean milk (red dates+Chinese yam+black rice+black beans)

Chinese yam can be used as both a staple food and a vegetable, which is rich in nutrition and has been regarded as a good nourishing product with good quality and low price since ancient times. The perfect color of black beans, black rice, yam and red dates not only attracts the eye naturally, but also tastes fragrant and delicate, and the nutrients are easily absorbed by the human body, which is suitable for both men and women.

practice: wash the black rice and black beans once, then soak them in clear water for about 31 minutes, peel the yam and cut it into pieces, remove the core from the red dates, pour all the ingredients together with the water soaked in the black rice into high-speed blender, then add a proper amount of clear water to about 811 ml, then press the rice paste function, and it will be ready in about 25 minutes, and finally add rock sugar according to your own taste.

Five-red soybean milk (red dates+red beans+red peanuts+medlar+brown sugar)

These five ingredients are all red, so they are called "Five-red soybean milk". They taste sweet, fragrant and smooth, and are very popular with everyone. They are ruddy and nourishing, which is especially beneficial to women! Different proportion and dosage of five red will have different tastes and colors, and each one is delicious!

practice: soak the red beans and peanuts for more than 2 hours in advance, or you don't have to soak them if the time is too late. The red dates are pitted, so that they are not so inflamed. Then all the materials are poured into the soymilk machine, and clear water is added between the upper and lower water lines. Press the soymilk button, and after the soymilk is made, add a proper amount of rock sugar and stir until it melts.

Corn-oat soybean milk (corn+oats+red dates+red beans+soybeans)

Corn has always been known as a healthy coarse grain, which is rich in dietary fiber and starch. When oats, red beans, soybeans and red dates are mixed into rice paste, the slurry is very delicate and the nutrients are more easily absorbed by the human body.

practice: erect the corn, split it in the middle with a knife, cut it in half, then break off the corn kernels, clean the rest of the ingredients, put the corn kernels, red beans, soybeans and red dates into high-speed blender, and just remove the jujube kernel, and the water volume will reach the scale line of 811 ml. Select the nutritious soybean milk button in high-speed blender, and finally add appropriate amount of sugar or rock sugar to taste according to personal taste. Both corn and red dates are sweet, so you don't need to use it.