but in the face of many drinks with different functions and properties, which one is better with nutritious breakfast? Then let's have a competition on the list of nutritious breakfast drinks. What kind of drinks match nutritious breakfast in Saisai is good. Nutritional breakfast drink collocation 1: milk milk is the first choice for people's breakfast collocation for many years, and it is also the best product among breakfast drinks. But milk as a nutritious breakfast drink also has its advantages and disadvantages. Advantages: Milk contains sufficient calcium. Children drinking more milk can reduce rickets and obesity, while middle-aged and elderly people drinking more fresh milk can reduce osteoporosis. Disadvantages: Milk is rich in animal protein and high in cholesterol, and does not contain dietary fiber to promote gastrointestinal digestion. Besides, milk can't be drunk on an empty stomach, so protein will react with gastric acid and be lost. Nutritional breakfast drink collocation 2: Soymilk Soymilk is a traditional breakfast drink and a time-tested nutritional breakfast drink, but it also has two sides. Advantages: From the nutritional value, the protein content of soybean is as high as 41%, which is a high-quality protein and contains amino acids necessary for human body. The lysine content is higher than that of grain, which is reasonable among plant foods and relatively close to the proportion needed by human body. It can prevent cardiovascular diseases and make people pay more attention to the health care function of soybean protein. Disadvantages: It takes time to make, and the soybean milk is more nutritious now. Now, the soybean milk sold in many places is made of soybean milk powder granules, and the original soybean ingredients are missing, which makes the nutritious breakfast greatly discounted. Nutritional breakfast drinks collocation 3: cereal drinks The cereal drinks currently on the market are headed by Chaoneng Valley Duowei, which is a coarse-grain drink made of cereals, which is specially developed for the breakfast market and is a bright new star in the nutritional breakfast market. Advantages: The beverage made of pure grains such as oats, wheat and soybeans is rich in plant protein, dietary fiber, etc., which can promote gastrointestinal digestion and absorption, moisten the intestines and relieve constipation, and can prevent rectal cancer; Low cholesterol can prevent arteriosclerosis. PS: Chaoneng Valley Duowei is one of the famous brands of Chaoneng Freda, a subsidiary of Lushang Group. It is processed by special technology, and contains no pigment or preservative. It is a new choice for healthy breakfast drinks. Nutritional breakfast drinks match 4: Yogurt Drinking yogurt in the morning is the choice of many girls. In order to lose weight, many girls only drink one cup of yogurt in the morning. In fact, this is wrong. Don't drink yogurt on an empty stomach for breakfast. Yogurt contains a lot of lactic acid bacteria. When drunk on an empty stomach, lactic acid bacteria are easy to die in large numbers in the stomach with high acidity, and some health care functions are lost. Moreover, the acidity of yogurt is too high, which will stimulate the stomach and cause discomfort. Similarly, like milk, fasting and yogurt can also make protein lose. Nutritional breakfast drinks with five: coffee coffee is not a nutritious breakfast drink, but drinking coffee after breakfast is also a good choice. Coffee can promote gastrointestinal peristalsis, help digestion, and decompose high-calorie and high-fat foods (drink after breakfast); Caffeine contained in coffee helps to improve alertness, sensitivity, memory and concentration. However, although coffee has a refreshing effect, it is necessary to drink moderate and excessive coffee, which will produce stimulants similar to eating the same dose and cause nervousness; For people who are prone to anxiety disorders, caffeine in coffee will make the symptoms of sweaty palms, palpitations and tinnitus worse. PS: Coffee is not suitable for drinking because of the limitation of the audience: people with digestive system diseases, pregnant women, patients with liver diseases, etc.