There is nothing wrong with men drinking soybean milk, but the following aspects should be paid attention to when drinking soybean milk:

Many people like soybean milk, and many people take soybean milk as breakfast. But you must pay attention to drinking soybean milk, otherwise it is easy to induce diseases. So, what should you pay attention to when drinking soybean milk?

1. Not for everyone.

Chinese medicine believes that soybean milk is cold and smooth, and its stomach is cold. People who have nausea, belching and acid swallowing after drinking it, people who are prone to diarrhea and abdominal distension due to spleen deficiency, and people who have frequent urination and nocturnal emission and kidney deficiency should not drink soybean milk.

2. Do not drink with drugs.

Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.

3. Don't rush the eggs.

Egg white in eggs will combine with trypsin in soybean milk to produce substances that are not easily absorbed by human body.

4. avoid drinking too much soybean milk.

Don't drink too much at a time, otherwise it will easily lead to protein's dyspepsia caused by overeating, abdominal distension and diarrhea.

5. Don't drink on an empty stomach.

If you drink soybean milk on an empty stomach, the protein metropolis in soybean milk will be converted into heat in the human body and consumed, which can not fully play a tonic role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make soybean milk, protein, etc. fully hydrolyze with gastric juice under the action of starch, so that nutrients can be fully absorbed.

6. Don't drink undercooked soybean milk.

Raw soybean milk contains saponin, trypsin inhibitor and other harmful substances. If you drink it before it is cooked, you will have poisoning symptoms such as nausea, vomiting and diarrhea.

7. Avoid using thermos to store soybean milk.

under the condition of suitable temperature, taking soybean milk as the nutrient, bacteria in the bottle will multiply in large numbers, and soybean milk will be rancid and deteriorated after 3 ~ 4 hours.

And it's better to cook the soybean milk made by such a beater again!

In addition, experts recently found that drinking milk for men is more beneficial to health. According to a 22-year study of more than 3,111 elderly men by foreign medical experts, those who drink milk regularly are not only energetic, but also less likely to suffer from obesity, hypertension and osteoporosis, and the possibility of embolism and stroke is far less than those who don't drink milk. According to research, milk contains some protective substances for middle-aged and elderly men.