fresh fruit oatmeal porridge, red beans and black rice porridge or oatmeal with whole wheat bread.
There is an indelible correlation between breakfast and fat loss. Eating a good breakfast is not only effective in curbing the amount of food eaten in the remaining two meals of the day, but also important for fat loss, so I usually prepare my breakfast for fat loss carefully. Now I will share my breakfast arrangement with you, I hope it will help you.
1. Fresh fruit oatmeal
Oats is a coarse fiber food, for swelling and constipation and other auxiliary effect, but also can reduce cholesterol, and help digestion, very stomach. I usually make fresh fruit oatmeal when I have time in the morning. Ingredients: 60 grams of oats, 1 apple, 1 small banana, 1 kiwi, a number of cherries, raisins, 200 ml of fresh milk, 300 ml of water. practice: the oats in a pot, add water and stir well in a container. Then cut all the fruits into cubes, cover the surface of the oatmeal, then sprinkle with raisins and pour milk, and finally decorate with cherries.
2. Black rice porridge with red beans
Black rice is very nutritious and easy to fill up, while red beans can be diuretic, but also can reduce bloating and swelling to stop vomiting. So generally if digestion is not good when I will do red beans and black rice porridge as breakfast. Therefore, red beans with black rice porridge, both for the human body to supplement the rich nutrition, but also can reduce swelling and weight loss, it is really two birds with one stone. Ingredients: 100 grams of black rice, 50 grams of red beans, a little green beans, a little soybeans, a little peanuts, a little red dates. Practice: clean the ingredients with warm water and soak them in water for one to two hours. Then put the black rice and red beans and mung beans and soybeans and peanuts and red dates into the pot together, add the right amount of water and simmer until the porridge can be eaten. During the weight loss period, be sure to arrange three meals a day. Breakfast can be moderate choice of protein and carbohydrate-rich diet. Such as a cup of milk, two eggs, bread in moderation. You can also choose coarse grain porridge, steamed buns or vegetarian buns. Vegetables can choose to contain crude fiber and vitamins and minerals rich, such as cabbage, celery and so on. You can also choose chicken, beef and so on. But be sure to pay attention to fat and low-calorie food intake. Weight loss must participate in sports, through sports can reduce the accumulation of fat.