I was born easy to fat body, so weight loss has been an indispensable part of my life, I set the standard for myself is 100 pounds, once more than will implement my weight loss program, for many years has been so, quite useful:

First, get up every day the first thing, drink two cups of light salt water. (Clear the stomach and bowels, row toxins. The effect is absolutely first-class.)

Second, must eat breakfast, try not to eat dinner. (There will always be cases where you have to eat dinner, so be sure to refrain from doing so.)

Third, resolutely do not eat snacks. (No snacks of any kind are to be touched, so be sure to resist.)

Fourth, hula hoop every night for 30 minutes. (Quite a crucial step, it is very useful to tighten the belly, while watching TV and turn, time will pass very quickly.)

Fifth, but also the most important point, is the mentality, try to make yourself love weight loss, once there is a rejection of the psychological will certainly fail, try to enjoy the process of weight loss. Like it, in order to really overcome it. Even if you have to struggle for a lifetime to lose weight, you won't feel tired O(∩_∩)O