Kindergarten is a place where children aged 2-6 are concentrated. During this period, children's brain development is becoming more and more perfect, and their activity is gradually increasing, but their digestive function is not yet fully mature. Kindergarten recipes must be arranged reasonably to meet children's nutritional needs. Let's take a look with me.

What does the baby eat in the kindergarten

Chat with the mothers whose babies are going to the kindergarten. The content with the highest concern index is the baby's nutrition, and everyone wants to know about the kindergarten recipes. Babies usually eat 1 meals and 2 snacks every day in kindergarten. What do they eat? Let's have a look.

Breakfast is one of the kindergarten recipes:

Breakfast in kindergarten is not mandatory, and parents can choose freely. For parents who race against time in the morning, it is a great blessing for their babies to have breakfast in the kindergarten. Kindergarten provides different breakfasts every day, which really makes parents no longer have to worry about their baby's nutrition. Although not all kindergartens provide breakfast, we can see that more and more kindergartens offer breakfast service in order to meet the needs of parents.

Non-boarding kindergartens usually set breakfast in the dining room, not in the classroom where the baby is. The baby who eats breakfast every day is basically fixed and is taken care of by 1 ~ 2 teachers. Parents can take care of the baby after eating, or they can give it to the teacher for custody. Breakfast fee is calculated in addition to the normal food fee, and the price and settlement method of each park are different.

Breakfast in kindergartens is generally divided into two categories: dry point and wet point. The dry point includes knife-cut steamed bread, bean paste buns, milk yellow buns, meat buns, preserved eggs, steamed dumplings and so on, while the wet point is usually rotten noodles, small wonton and porridge.

one of the kindergarten recipes-morning snacks

The morning snacks are relatively simple, mostly some ready-made biscuits, cookies, shakima, cakes, buns, etc., with milk or soybean milk. Eating snacks is a very happy moment for babies as a free activity after entering the park in the morning and a transition between normal classes.

One of the kindergarten recipes-lunch

Whether the food in the kindergarten is good or not depends mainly on lunch. Every kindergarten will post a week's recipes in a conspicuous place, and breakfast, lunch, lunch and dinner will be listed one by one. Parents can learn about the food their baby eats in kindergarten, so as not to repeat the food at home and make the baby disgusted. If you find that there are foods in the menu that will make your baby allergic, you should first ask the teacher. Kindergartens generally eat sliced meat, meatballs, chicken, brisket and shrimp, and eat less fish. There are a wide variety of vegetables, which are generally selected according to the seasonal season. They should eat liver and pasta once or twice a week. Eggs are nutritious, convenient to eat, and cooking changes a lot, which is almost a dish that can be seen every day in kindergarten. Kindergarten also specially prepared sick meals for sick babies, including rice congee, floss, soft rice, small wonton, rotten noodles, etc., which can be selected according to the baby's illness.

One of the kindergarten recipes-afternoon snacks

Most of the afternoon snacks are made by the aunts in the kindergarten canteen, and the variety is quite rich. Sometimes it is all kinds of steamed bread, steamed buns, cakes and spring rolls, with honey water, chrysanthemum tea, fruit treasures and yogurt; Sometimes it is sweet or salty porridge. Some kindergartens also arrange to drink milk and soybean milk in the afternoon.

one of the kindergarten recipes-dinner

There are fewer kindergartens that can provide dinner, and only some boarding kindergartens are eligible to provide dinner. Some kindergartens that accept both full-time and day-care students will arrange dinner with full-time day-care students after school in the afternoon.

One of the kindergarten recipes-approximate meal schedule

Breakfast: 7:: 3-8: 15 a.m. Snack: 9 o'clock lunch: 11: 31 p.m. Snack: 2: 31 p.m.

Principles for making kindergarten recipes in four seasons

Different foods are listed in different seasons, and their functions are different, and the climate change and the growth and development activities of children are also different. When children move from indoor to outdoor activities, part of vitamin D comes from food, and the other part is transformed from the panel through solar irradiation, which is beneficial to the absorption of calcium and phosphorus and promotes the growth of children's bones. At this time, children need more calcium, and the recipe arrangement requires foods rich in calcium, such as meat and bone soybean soup, seaweed and shrimp skin soup, kelp, milk and so on. Moreover, children in spring are prone to stomatitis, angular stomatitis, glossitis, facial diseases, etc., all of which are caused by malnutrition due to eating less fresh vegetables. Therefore, we must eat more fresh vegetables in spring, such as green vegetables, spinach, lettuce, shepherd's purse, peas, kidney beans, rape, yam, onions and so on. In addition, when spring comes, eating some dates is good for strengthening the spleen and stomach.

Kindergarten summer recipes: Summer is the most active period of human metabolism. Due to the hot weather, sweating, long days and short nights, less sleep time and relatively increased activity, the energy consumption in the body is high and the blood circulation is accelerated. Therefore, it is necessary to replenish water, inorganic salts, protein and vitamins in time. During this period, children's appetite is poor, so we must pay attention to bright colors, various forms and rich varieties in diet, mainly talking, avoiding being too greasy, making use of color, fragrance, taste and shape to * * children's appetite, and in addition, pay attention to eating more foods that clear away heat, detoxify, relieve summer heat and promote diuresis, such as watermelon, bitter gourd, cucumber, wax gourd, tomato, lily, loofah and mung bean.

Kindergarten autumn recipes: dry weather, children are prone to dry mouth, dry throat, cracked lips, dry nasal cavity, nosebleeds, dry stool, dry face, etc., which affect the healthy growth of children and should be prevented through reasonable diet conditioning. Attention should be paid to eating more foods that nourish yin and moisten the lungs, such as water chestnut, lotus root, taro, asparagus, edamame, yam, duck eggs, eggs, apples, pears, grapes, mangoes, hawthorn and sesame seeds. Arranging porridge for breakfast is more beneficial to promoting body fluid and preventing dryness and heat, which is extremely beneficial to children.

Kindergarten winter recipes: In winter weather, children's activities are relatively reduced, and the calories needed for human physiological activities are increased. Children are prone to hunger and need to get calories from food to supplement them. Therefore, children can add some foods with high calorie and high protein in their diet, pay attention to the foods with rice and flour, vegetarian dishes and coarse and coarse grains, and take in dark green vegetables and fruits rich in vitamin C, so that the taste of dishes can be burned a little stronger, which makes children love to eat. In addition, arrange children to eat mutton, goose, duck, sweet potato, red dates, red beans, chestnuts, walnuts, radishes, etc., to improve children's immunity and enhance their physical fitness against colds. Guess you like it