Chicken stew potatoes

Materials: 1000 grams of chicken, 500 grams of potatoes, 15 grams of coriander, 50 grams of beer, 15 grams of sugar, 5 grams of salt, 15 grams of soy sauce, 2 grams of monosodium glutamate, 2 grams of chicken essence, 3 grams of peel, 10 grams of scallions, 5 grams of star anise, 10 grams of ginger, 50 grams of soybean oil.

Practice: 1, first of all, the chicken's hair and internal organs to remove, and then directly cleaned and chopped into pieces. Then put the chicken pieces into the boiling water, and then rinse with water and spare. 2, the potato peeled and cleaned, and then cut into pieces of rolling knife, and then hot frying pan, put the potato into the oil frying until golden brown, and then salvaged from the oil drained. 3, in the pot into some vegetable oil, and then add some sugar fried to the date red, and then put into the chicken pieces sautéed. Finally into the ready seasonings, add the right amount of water, and then begin to stew, and so the water boiled, directly using a small fire slowly stew, until the chicken is almost ready, and then add the potato pieces, sprinkle some parsley can be.

Chicken is rich in nutrients and has a nourishing effect on the body. At the same time, potatoes have a good effect on aiding in the treatment of indigestion, habitual constipation, fatigue, joint pain, and so on, and can also lower sugar and fat, beauty, anti-aging and so on.