The schedule should mainly contain the following contents: how long to jump rope, how long to jog, which day to do what exercise. In order to prevent the child to lose weight fatigue, it is best to vary the exercise every day, no matter what, at least to ensure that 30 minutes of exercise time every day.
2) Second, parents need to learn how to prepare low-calorie, digestive meals for their children.
Each meal has a different pattern. You can't give your child winter melon every day just because you've heard that winter melon is a weight-loss diet. The right diet meal is not just one item, but a sensible mix. For example, a meal should have grains, cereals, vegetables, fruits, and occasionally meat, etc., and the nutrition of each meal should be balanced.
3) electronic scales and tape measure is a must, small children are mainly electronic scales on ok
The first two steps of preparation are ok then, is to ensure that the plan will be implemented. Every day reasonable diet plus moderate exercise. Exercise time is best not to exercise within 1 hour after meals. In order to ensure that the child can stick to it, it is best for both parents or one of them to accompany the child to exercise together. By the way, adjust the child's mind.