(a) sand tea burdock
Ingredients: burdock100g, sand tea sauce 30g, sesame sauce10g, peanut butter10g, pickled pepper sauce15g. Salt, monosodium glutamate, chicken essence, dried starch, sugar, a little lettuce leaves, refined oil1500g (about 50g).
Practice: Peel the fresh burdock, clean it, cut it into straight strips (or burdock segments washed with clear water), soak it in clear water for 10 minutes, then take it out and drain it, put it in a basin, and add sand tea sauce, sesame sauce, peanut butter, refined salt, chicken essence, sugar and pickled pepper, mix well and pat dry starch one by one for later use. Light a clean pot, add refined oil and heat it to 70%, then dip it in and fry it like a powder burdock strip. When fried until golden brown, take out the drained oil and put it on a plate with lettuce.
(2) Burdock ribs soup
Ingredients: 250g burdock, 250g ribs, a little parsley, 2 teaspoons salt, a little pepper.
Practice: Burdock slices are soaked in vinegar to prevent discoloration. Chop the ribs (or pork belly) into small pieces. Boil the water in the pot, add the ribs and burdock, boil over low heat for about 20 minutes, and season with salt and pepper. Put it in a large bowl and sprinkle with coriander.
(3) Burdock with honey sauce
Ingredients: burdock 1 kg, malt 240 g, sugar 1 kg, 4 slices of sour plum and a little white sesame.
Practice: 1. Cut burdock into 3cm long pieces, add water (pickled burdock) and cook until cooked, add sour plums and stir-fry them up and down to taste, then add sugar and continue to cook on low heat until the sugar dissolves, then add maltose, and often turn over and cook until the water is dry. 2. Mix a little white sesame seeds before use to increase the taste. Note: Without a pot cover, water is easy to evaporate.
Burdock tea:
High-quality burdock root is selected and processed by advanced technology. With golden color and pleasant aroma, it is a high-grade nutritious drink suitable for all ages. It takes a while to realize the other benefits of drinking burdock tea, but constipation can be changed in a day or two, so it is better to drink slimming tea. Insist on drinking burdock tea, the effect is remarkable.
Burdock contains water-soluble fiber, which can be obtained by drinking tea, which is economical and convenient for dieters. Drinking burdock tea has diuretic, laxative, hemorrhoid prevention, detoxification, blood clearing, skin caring, blood sugar and blood lipid regulation, blood pressure and cholesterol lowering, spleen and stomach strengthening, kidney tonifying and yang strengthening effects, and has obvious curative effects on diabetes, rheumatoid disease, obesity and cancer.
Drinking method:
1. directly brew with boiling water. 2. Drink after boiling. Take about 20 pieces of burdock tea, 2 kg of water, 3-5 pieces of red dates, a little medlar and a little crystal sugar (not suitable for diabetics), put them in a pot and cook for 5- 10 minutes with low fire, and the taste will be better. Burdock tea stewed ribs or meat, delicious and unique.
Chinese traditional medicated diet, beef jerky and dietotherapy.
(1) burdock fish soup
Ingredients: burdock 100g, fish 100g, tomato 15g, pea 25g, bread 100g, broth 250g, mushroom 15g, vegetable oil 150g (actual dosage)
Appropriate amount of powder.
Practice: First, cut the mushrooms into small squares by water, chop the burdock, and mix the tomatoes and croutons with water; Put the fish in a boiling pot, cook it with low fire, take it out and grind it into mud; Boil the broth and pour in the fish sauce, burdock paste, peas, diced mushrooms, diced tomatoes, monosodium glutamate, yellow wine and salt. When the water boils again, add wet starch, stir a few times, add lard and make fish paste soup; Then take the vegetable oil and pour it into the pot, and pour in the fish paste soup.
Efficacy: invigorating spleen and regulating stomach, suitable for cerebrovascular diseases, hypertension, coronary heart disease, etc.
(2) Shredded pork tripe with Fructus Arctii
Ingredients: shredded burdock 100g, shredded pork belly 1, lobster sauce and onion.
Practice: Wash the pork belly first, put the pork belly and shredded burdock into the boiling water pot at the same time, cook until the pork belly is cooked thoroughly, then add scallion, lobster sauce and salt to taste, and take out the pork belly and cut it into pieces.
Efficacy: invigorating spleen and benefiting qi, suitable for diabetes and diabetic patients (patients eat better on an empty stomach and drink soup when they are thirsty). )
(3) Burdock seaweed soup
Ingredients: burdock1000g, kelp 30g, cassia seed15g.
Practice: put shredded burdock, kelp and cassia seed into the pot together, add appropriate amount of water, simmer the soup until it is cooked, and then take out cassia seed (burdock is edible).
Efficacy: Clearing liver and resolving phlegm is suitable for conjunctivitis, hypertension, blushing and headache caused by hyperactivity of liver.
(4) Burdock Eucommia Decoction
Material: burdock 100. 3 quails, 30g Eucommia ulmoides, 60g Chinese yam, 8g Lycium barbarum 15g, 8g ginger, 0g jujube 10g, and refined salt food.
Practice: First, put the washed quail, burdock, Eucommia ulmoides, Lycium barbarum, pitted red dates and ginger into the pot, add appropriate amount of water, boil with strong fire, then switch to slow fire for 3 hours, and add refined salt to taste.
Efficacy: tonify liver and kidney, strengthen kidney and strengthen bone. Sequela of stroke.
Burdock can do whatever it wants. Hurry up and show the elegance of Chinese cuisine. 20 ways to eat burdock
00 1 cold sesame burdock
material
Four burdock, six Flammulina velutipes, half watercress, two cucumbers, half carrot and a little white sesame.
condiment
A little soy sauce, miso and sesame oil, sugar and vinegar according to personal preference.
Zuofa
1. After the burdock is shredded and soaked in water, it is boiled, soaked in cold water and put in the refrigerator for later use. Soak the cabbage strips until soft, and cut them into sections. Blanched Flammulina velutipes, shredded cucumber and shredded carrot.
2. Stir-fry white sesame seeds in a griddle.
3. Cool all the ingredients thoroughly and season them when eating.
002 braised burdock meat roll
material
Three layers of beef 1 kg, burdock half a catty, 20 onions.
condiment
Half a glass of wine, soy sauce and rock sugar, and a little vegetarian food.
Zuofa
1. Slice length10cm, width 5cm.
2. Cut the burdock into 5cm long segments and blanch it in boiling water.
3. Roll up the burdock slices and fix them with toothpicks, then fry them in the oil pan.
4. Put the onion on the bottom of the pot before frying the burdock meat roll, then pour in soy sauce, wine, rock sugar and water and cook for two hours. When the juice is thick and sticky, add the essence and mix well.
003 yuanbao burdock
material
5 burdock (small), half a catty of ribs and 6 taels of cashews.
condiment
A little salt, vegetarian dishes, wine, pepper.
Zuofa
1. Peel burdock, blanch it in boiling water for 5 minutes, and then cut it into 2.5 cm long oblique slices.
2. Add 1000CC water to the pot, add ribs and cook for 3 minutes, then add burdock and cashew nuts and cook for 10 minute. Finally, add seasoning.
004 burdock tripe
material
300 grams of cooked pork belly, 300 grams of burdock, a little green pepper and red pepper, and a proper amount of onion and garlic.
condiment
65438+ 0/2 tbsp salt and essence, a little wine, a little white powder and sesame oil.
Zuofa
1. Shredded pork belly and burdock are boiled with vinegar.
2. Put 2 tablespoons of oil in the pot and stir-fry quickly. Drop a few drops of oil and thicken the taste with a little white powder.
005 Burdock Chicken with Tomato Juice
material
Two chicken legs (chopped into small pieces), two beef brisket (diced), minced garlic 1 tablespoon.
condiment
5 tablespoons tomato sauce, 3 tablespoons sugar, 3 tablespoons soy sauce, 2 tablespoons vinegar, appropriate amount of white powder and appropriate amount of sesame oil.
Zuofa
1. Add sugar, soy sauce, sesame oil, pepper and white powder to the chicken, stir well, marinate for 30 minutes and fry until golden brown.
2. Boil the burdock with boiling water and vinegar, and scoop up thick oblique slices for later use.
3. Take the oil pan, first fry the minced garlic, add all the seasonings, then add the chicken pieces and burdock to taste, and take out the pan after the juice is dry.
006 burdock cake
material
Half a catty of ground meat, 1 catty of ground powder, 1 catty of burdock, 2 tablespoons of white powder, half a bowl of dried shrimps, half a bowl of fried shallots, 4 cups of cold water and 8 cups of hot water.
condiment
Appropriate amount of soy sauce, salt and monosodium glutamate.
Zuofa
1. Peel burdock, wash it, slice it, blanch it in 8 cups of boiling water, pick it up and put it in 4 cups of cold water. After cooling, mash it in a blender and pour it into a box. Then, add powder and white powder at home and mix well.
2. Stir-fry the dried shrimps, mince the meat until cooked, add seasonings, take it out and put it into (1) and mix well.
3.8 cups of boiling water are boiled again, poured into (2) and mixed well, then poured into a stainless steel container and steamed for 50 minutes.
007 cold burdock
material
Four burdock strips, six Flammulina velutipes, half a cabbage strip, two cucumbers and half a carrot.
condiment
A little soy sauce, miso and sesame oil, sugar and vinegar according to personal preference.
Zuofa
1. After the burdock is shredded and soaked in water, it is boiled, soaked in cold water and put in the refrigerator for later use. Soak the cabbage strips until soft, and cut them into sections. Blanched Flammulina velutipes, shredded cucumber and shredded carrot.
2. Cool all the ingredients thoroughly when eating.
008 honey burdock
material
Burdock 1 kg, malt 240g, sugar 1 kg, 4 slices of sour plum and a little white sesame.
Zuofa
1. Cut burdock into 3cm long pieces, add water (submerge burdock) and cook until cooked. Add sour plums and stir-fry them up and down to taste. Then add sugar and continue to cook on low heat until the sugar dissolves. Then add maltose and turn it frequently to avoid burning. Wait until the water is dry.
2. Mix a little white sesame seeds before eating to increase the taste.
Note: Without a pot cover, water is easy to evaporate.
009 Sanbei Chicken
material
1 chicken, burdock, sesame oil, ginger, soy sauce, sugar, wine, onion, pepper, nine-story tower.
Zuofa
Heat 1 cup sesame oil to saute ginger slices, add chicken nuggets and burdock until the color changes, add soy sauce, sugar and wine to cook until the juice is slightly dry, add onion and pepper, season slightly, put in a nine-story tower and take out the pot.
0 10 burdock chicken soup
material
1 chicken, 9 pieces of burdock (about 1.5kg), 1 spoon of dried astragalus, and a little seasoning.
condiment
Appropriate amount of soy sauce and salt.
Zuofa
1 .3 pieces of burdock are cut into thin slices and put into the chicken belly. The rest is cut into thick oblique slices with a hob, and taken out after scalding onions and Jiang Shui Nakagawa.
2. Boil Sichuan fried chicken and beef in water for 20 minutes, then rot for 1.5 hours, and add wine and seasoning before eating.
0 1 1 vegetarian fried burdock
material
2 slices of burdock (shredded) and 1 tablespoon of white sesame.
condiment
3 tbsps of soy sauce, 2 tbsps of sugar 1, and 3 tbsps of wine1.
Zuofa
1. Heat 1 tbsp of oil, add shredded burdock, stir-fry until fragrant, add (1) ingredients in turn, bring to a boil, simmer for 3 minutes, serve, and sprinkle with white sesame seeds.
Stir-fried shredded pork with burdock is another flavor.
0 12 burdock sweet soup
material
Burdock 1, Lentinus edodes 2, Flammulina velutipes 1, shredded pork 2 (or ham), crab meat 2, shrimp 1, coriander 5 and onion 2.
condiment
(1) Five-tone vinegar, one and a half tablespoons of sugar, one and a half teaspoons of monosodium glutamate, salt and wine 1 teaspoon.
(2) A little sesame oil, 2 tablespoons white powder and a little pepper.
Zuofa
1. Peel burdock and shred it. Soak mushrooms in water and shred them. Add Flammulina velutipes and shredded pork, boil them in 5 cups of broth, then add crab meat and shrimp.
2. Add seasoning, thicken with white powder, add sesame oil, sprinkle with coriander and pepper. Note: The sweet and sour taste is adjusted according to personal preference.
0 13 burdock splash egg
material
1. Half burdock (shredded) and 4 pork (shredded).
2.4 eggs (broken).
condiment
Appropriate amount of salt and monosodium glutamate.
Zuofa
1. Heat 2 tablespoons of oil, add (1) seasoning and season.
2. Put the egg liquid into (1) hot material, cease fire, cover the pot and stew (don't turn it over). It tastes better with tomato sauce.
0 14 burdock tea freezing
material
3 grams of dried burdock, 300 grams of water, 0/80 grams of sugar/kloc-,1 tablespoon of special natural gum, a little pectin and medlar.
Zuofa
1. First, wash the dried burdock with clear water, add water to boil, add Lycium barbarum and cook for 10 minute to remove impurities, thus completing the previous operation.
2. Add sugar, natural gum, pectin, etc. Boil, put into a heat-resistant container, seal the film, let it stand and cool, and then enter the refrigerator for cold storage to complete the production. This product can adjust the proportion of the above materials according to personal preference.
0 15 family members of cattle and sheep
material
A kilo of mutton, 1 burdock, 1 ginger, wine, salt, vegetarian meal.
condiment
Chinese medicine shop (stewed mutton)
Zuofa
1. First, iron the mutton skewers to remove the smell of blood.
2. Peel the burdock, wash it and cut it into sections with a hob.
3. Add water to mutton, burdock, ginger and medicated diet, put 5 cups of water in the outer pot, and add some wine and salt before eating.
0 16 burdock string
material
Half a catty of fat sausage, 1 burdock (about 5 Liang).
condiment
1. Douchi 1 bag, 2 slices of ginger, 3 shallots, 3 peppers, 2 cups of water.
2. 1 tsp salt, 1/2 tsp monosodium glutamate, 1 tsp sugar and a little wine.
Zuofa
1. Wash the fat sausage, blanch it in Sichuan, add water to cook it, and cut it into 5 cm long sections for later use.
2. Peel the burdock and cut it into 4 cm long segments, each segment is cut into 4 pieces, and the tail end is not cut, and stuffed into the intestine segment of (1).
3. Add (1) and (2) seasonings into the brewed burdock sausage until the burdock is cooked and thick.
0 17 burdock crispy sausage
material
5 burdock, 5 large intestine, 5 onion and 3 malt.
condiment
Soy sauce 1 cup, crystal sugar 4 Liang, pepper, onion, garlic, and vegetarian food 1 teaspoon.
Zuofa
1. Cook the fat sausage with seasoning until cooked, then add burdock and cook for 10 minute.
2. Add 1 glass of water to maltose and boil it into juice for later use.
3. Burdock and onion are stuffed into the large intestine at the same time, dipped in maltose juice to dry, and fried in oil pan until golden brown.
0 18 burdock salad
material
1 burdock, 8 volvacea, 5 green beans, 10 shrimp, and flower beans (or yellow beans).
condiment
2 tablespoons tomato sauce and 4 tablespoons mayonnaise.
Zuofa
1. Burdock peeled, cut into 16 cm long pieces (or obliquely cut) and boiled in water. When the beans are ripe, pick them up and let them cool.
2. Boil straw mushrooms, sensitive beans and shrimp (whole tail) with boiling water and soak them in cold water for later use.
3. Mix the tomato sauce and mayonnaise evenly, put the scalded (1)(2) material on a large plate and pour the sauce on it.
0 19 shacha burdock
material
5 burdock (small), 2 tablespoons of sand tea sauce.
condiment
Sugar, wine and vegetarian food are all suitable.
Zuofa
1. Peel the burdock, scald it in boiling water for 5 minutes, and take it out for later use.
2. Slice the burdock, add seasoning and marinate for 5 minutes.
3. Heat 2 tablespoons of oil in the pot. Stir-fry the pickled burdock slices, add the sand tea sauce and stir-fry until cooked. Serve.
020 burdock sparerib soup
material
1 burdock and half a catty of ribs.
condiment
A little salt and a little vegetarian.
Zuofa
1. Burdock is peeled and washed, cut into cubes or hob blocks, and ribs are washed and blanched to remove blood.
2.( 1) Add water to the material and stew it in a rice cooker, or directly cook it into soup to taste.
02 1 burdock dumplings
material
2 cups of shredded burdock, 1 kg ground meat, 15 mushrooms, 3 pieces of shrimp skin, half a cup of crispy onion, a little sesame oil and pepper, 1 kg glutinous rice flour, 1 cup flour, 2 tablespoons soy sauce, 1 tbsp sugar, and 20 pieces of rice dumplings leaves.
Zuofa
1. Dice mushrooms, stir-fry, then add minced shrimps, stir-fry, then add 1 tablespoons of sugar and 2 tablespoons of wine, add soy sauce, stir-fry for a while, add a little water, roll for 20 minutes, then add chopped green onion, sesame oil and pepper to collect juice and dried meat.
2. The shredded burdock is softened and dried into meat, and fully mixed to form stuffing.
3. Mix glutinous rice flour and glutinous rice flour with cold water, add a cup of dried meat, and knead it into glutinous rice balls, which is the glutinous rice balls.
4. Take a proper amount of glutinous rice balls, pinch a hole in the middle, put them into the material (2), knead them into balls, put them into the leaves of rice dumplings, and steam them for 15-20 minutes.