Breakfast, lunch and dinner belong to catering.

In China and many countries in the world, eating is a culture. Generally, there are three meals a day, including breakfast, lunch and dinner. In many large and medium-sized cities, many people have formed the habit of eating supper. Eating is the main way for people to consume energy. Because the quality and habits of eating directly affect people's health.

Extended information:

Meal schedule:

Breakfast ── 7: 11

At this time, you may just get up, but in fact, your body temperature has started to rise, your pulse has started to accelerate, your sympathetic nerve has become increasingly active, your digestive function has started to operate, and your gastrointestinal tract is in a state of awakening, so you can digest and absorb the nutrients in food most efficiently.

perfect breakfast: 1 oranges +1 cups of coffee +2 slices of whole wheat bread +1 eggs. If you want to have an energetic morning, you should pay attention to this nutritious breakfast.

Meals-11: 31

You know, during this time period from 7 am to 11 am, the metabolic rate in the body is 41% faster than at other time periods. Therefore, at this time, you need to eat some low-fat carbohydrates to supplement energy, to help you concentrate and maintain a positive working state.

lunch ── 12: 11

perfect lunch: vegetables rich in fiber+red meat+staple food.

Baidu encyclopedia-dinner time