Changing recipes before the exam is a no-no for candidates, because the recipes change greatly, and the stomach needs a certain adaptation period, which will easily affect the physical condition. Keep a normal diet before the exam, and don't suddenly eat some unfamiliar food or food that you don't eat often. Before the exam, the child's stomach is not necessarily used to it, and it is easy to lead to diarrhea and loss of appetite. If you eat too much, the oxygen supply to the blood in your brain will be reduced, which will make your brain dull and your thinking not agile. Parents should pay attention to the proportion of children's three meals.

As the exam approaches, many parents want to make something delicious for their children, especially like to let their children eat more meat. However, in the opinion of nutrition experts, eating too much is not good for children. In addition, eating too much at three meals is not conducive to digestion and concentrating on learning. It is not conducive to children's health and improving learning efficiency to sit back at the desk immediately after eating. Parents should pay attention to the proportion of children's three meals before the exam. The diet should still be based on fruits and vegetables, and at the same time, we should eat enough staple food. In addition, there must be meat, eggs and milk, but the proportion of such foods in three meals should be the least, and no matter how nutritious, you can't eat too much. Develop the habit of drinking milk before going to bed

College entrance examination students may wish to develop the habit of drinking milk before going to bed, which can supplement all kinds of amino acids and calcium needed by the human body, promote the body to reach its best state and easily cope with the college entrance examination. Milk is full of nutrients, especially protein, calcium and amino acids, which are easily absorbed by human body. It is one of the indispensable foods for brain cell metabolism.

Candidates who are in the preparation stage have great learning pressure, so they should also pay attention to nutrition. While ensuring the comprehensive nutrition of candidates, it is required to have a reasonable diet and ensure nutrition in all aspects. Candidates' weekly nutrition recipes for college entrance examination should be adjusted according to their daily food needs, eating habits and individual differences, and choose the appropriate recipes. Although college entrance examination students need nutrition, they can't make up too much. Parents should not be too nervous and buy some messy things for their children to eat. If they are not careful, they may eat bad health. As long as they keep adequate intake of protein and vitamins every day, it is also very important to do more exercise to enhance their immunity. Before the exam, some parents will spend a lot of money to buy various health products for their children, which is actually not desirable.