1. Fast fat reduction scheme
To lose weight quickly, you can choose a fast fat reduction plan. The simplest method is to adopt the slow-release carbohydrate whole meal replacement method, with a cycle of 7 days. After each weight loss cycle, give the body a 3-day adaptation period. During the adaptation period, the normal diet will be resumed for breakfast and dinner, and carbohydrates (staple food) will be eliminated for lunch. After the adaptation period, you can enter the next fat-reducing cycle or stop losing weight and return to a normal diet.
2. Slow fat reduction program
If you don't need to lose weight quickly in a short time, you can choose a slow-release diet scheme and adopt a slow-release carbohydrate staple food meal replacement method. One cycle is 7 days, and four cycles are a fat-reducing process (28 days). Using slow weight loss, you can continue the process of reducing fat, and there is no adaptation period in the middle. After a fat reduction process, give the body an adaptation period of 5 days. During the adaptation period, the normal diet will be resumed for breakfast and dinner, and carbohydrates (staple food) will be eliminated for lunch. After the adaptation period, you can enter the next fat-reducing cycle or stop losing weight and return to a normal diet.
3. Fitness program
If you want to stay in shape for a long time, you can choose a balanced diet replacement method with slow-release carbohydrates, and there is no fixed cycle.