1. Stay away from the source of infection: Don't go to Wuhan and other places with known epidemic situation in the near future, avoid close contact with patients with cough and fever, and try to avoid visiting patients in hospitals.
2. Avoid going to crowded places, homes and indoor workplaces, and open windows regularly to keep the air circulating.
3. Pay attention to personal hygiene: when coughing or sneezing, cover your mouth and nose with paper towels or elbow flexion, and wash your hands frequently.
4. Wear a surgical mask when going out and change it every 4 hours.
5, food should be cooked thoroughly, do not touch and eat wild animals.
6. Enhance immunity: ensure adequate sleep, drink plenty of water and exercise frequently.
7. If you feel unwell, go to a regular hospital in time and truthfully tell the doctor your travel history within 14 days.
8. Close contacts of confirmed cases should stay at home or concentrate on observation according to the doctor's advice.
knowledge of epidemic prevention
1. Wash your hands frequently
Wash your hands after getting dirty; Wash your hands or disinfect your hands before cooking, eating, defecating, caring for the elderly, children and patients, and touching your nose, mouth and eyes; After going out and returning home, after caring for patients, coughing or sneezing, cleaning, cleaning up garbage, defecating, touching express delivery, touching elevator buttons, door handles and other public facilities, you should wash your hands or disinfect your hands.
2. Wear a mask scientifically
Wear a mask when you have symptoms such as fever and cough, when you go to a doctor, when you are crowded, when you take an elevator, when you take public transportation, and when you enter a crowded public place.
3. Pay attention to cough etiquette
When coughing and sneezing, cover your nose and mouth with a tissue, and replace it with your elbow when there is no tissue. Be careful not to throw the tissue about.
4. Don't gather
During the epidemic period, do not gather consciously, and don't go to crowded places unless necessary.
5, civilized dining
Don't mix tableware, use public chopsticks to pick up vegetables, toast without making wine, and try to share meals as much as possible; When eating in the canteen, try to bring your own tableware.
6. Observe the 1-meter line
When queuing, paying, talking, exercising and visiting, keep a social distance of more than 1 meters.
7. Always ventilate
When there are many people in the family, when the room smells, when there are patients, after the visitors leave, open the window to ventilate.
8. Clean and disinfect
Keep the room clean and tidy every day. Cooking utensils and countertops for handling frozen food, articles and tableware used by patients and visitors should be disinfected in time.
9. Keep the toilet clean
Clean the toilet frequently, cover the toilet before flushing, and often open the window or turn on the exhaust fan to keep the ground leaking and there is water.
11, develop a healthy lifestyle
Strengthen physical exercise, adhere to the rules of work and rest, ensure adequate sleep, and maintain a healthy mentality; Eat healthily, quit smoking and limit alcohol; When you have symptoms, seek medical attention in time.
11. Vaccination
Respond to the vaccination policy of Covid-19 and actively cooperate with vaccination to protect personal health.